Today’s WOD is: Press 3-3-3-3-3 8rds 250m row, 3 minutes rest (all out efforts)
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December 4, 2023
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Press: 135, 145, 145, 155, 145
Did Tuesday’s WOD @ 13:20. My shoulders are absolutely shot after press then the 5 HSPU per round.
Good work kevin!
8x250M Row – 2 Min Rest
43.7
44.2
43.7
44.5
43.7
43.3
44.0
43.2