Tomorrow is Post Paleo WOD

Today’s WOD is: Press 3-3-3-3-3 8rds 250m row, 3 minutes rest (all out efforts)

Tomorrow’s Post Paleo WOD is the same as the fist one:

WOD 1 Max Pull-Ups (in one set) Rules: You have two chances to get as many pullups in one unbroken set as possible. If you used a band or assistance of any sorts, be sure to use the same band on Thursday. WOD 2 10 Min Amrap 5 Burpees 10 Kettlebell Swings (1.5/1) 15 Box Jumps (24/20)]]>

3 thoughts on “Tomorrow is Post Paleo WOD”

  1. Press: 135, 145, 145, 155, 145
    Did Tuesday’s WOD @ 13:20. My shoulders are absolutely shot after press then the 5 HSPU per round.