We will NOT have class at 9am or Noon on Friday February 2nd.
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Great outdoor warmup today! Dave and I rocked the 6AM class JTTOU (just the two of us)!
14:40 for the WOD.
Need to come in on an off day and master my toes to bar! I think I am ready for them.
It is over 60 degrees today! Get in for this WoD!
wod: 10:04,
but the HSPUs were modified w/ 45# plate and abmat.
i think next time i’d do it with smaller bumper plate, or just the abmat
Moose,
You only had a 25lbs plate under the mat today.
I loved getting out and hitting the stairs! I just want to say that it feels great to be a part of something and be challenged.
Today’s WOD- 13:58
I don’t remember my time…I tend to blank out post-WOD…great workout though! Hopefully I can work my way up and away from the box on the HSPU.