15 thoughts on “Last Day of CFNT Paleo Challenge 12.0”

1. Josh F.

   February 2, 2012 at 7:12 am

   18 pull-ups and 4 rounds & 7 box jumps. Added 3 pull ups and 17 reps!
2. Liz

   February 2, 2012 at 8:30 am

   21 pull ups and 4 rounds + 7 box jumps. Added 8 pull ups!
   Coaches-I did do the 20″ box last time, my notes said 4 rounds + 5 KB swings. So that is an improvement!
   SOY CHAI LATTE HERE I COME!
3. bmacfosho

   February 2, 2012 at 10:57 am

   Yesterdays rowing done today:44,46.2,45.6,47.5,45,45.4,46,44.6
   Tough to do alone…well most of em are
4. Jeanne

   February 2, 2012 at 11:11 am

   12 pulls up…(blue band) 2 more than where I started from! 5 rounds 9 KB…..just one KB swing away from adding a FULL round! I’ll be smiling all day!!!!
5. merrittmarie

   February 2, 2012 at 12:45 pm

   Congrats to Andrew as February’s Member of the Month!
   I didn’t know you were from Cambridge City! lovely place.
6. Eric Gardner

   February 2, 2012 at 1:56 pm

   Have not done the WOD yet but did get weighed and measured. I lost 13.8 lbs. lost 2.5 inches off my waist; .5 off my butt. gained .5 inch on my bicep, and .5 inch on my chest. I am totally pumped about these results.
   Super pround of everyones hard work. WOOT/BOOM!
   1. fosho

      February 2, 2012 at 2:05 pm

      Congrats Eric! that is awesome!
7. Eric Moose

   February 2, 2012 at 2:42 pm

   25 pull-ups (last time did 17)
   WOD: 177 (169 last time), so i did 8 more box jumps this time.
   I didn’t feel like I that “spark” today, and i think i felt better last time (although it was after the holiday and i was coming off 1 week’s rest). either way, it is nice to see improvements from measurements and performance.
8. Kevin

   February 2, 2012 at 5:03 pm

   I am extremely satisfied with my results. I lost inches where I was supposed to and gained inches where I was supposed to. I lost 2.5 pounds. I was a bit discouraged of the diet when I lost an initial 7 pounds, but I stuck with it and put back 4 pounds of weight, I think it was muscle.
   For the two workouts, I had 34 pull-ups last time, this time I got 39. For the WOD, I got 7 + 10KB’s, this time I got a full round better at 8 + 10KB’s.
   I worked my butt off this past month, great to see it pay off.
9. Artie

   February 2, 2012 at 7:41 pm

   I didn’t lose a tone of weight… 5lbs. I did lose an inch off of my waste and gained 2 inches in my chest.
   Pull ups– last time 13– this time 22
   WOD– last time 4 rounds even 120 reps
   — this time 5 rounds and 7 kb’s 162 reps
   WORD!!
   1. Artie

      February 2, 2012 at 7:42 pm

      *ton not tone… iPhone autocorrect!
10. Imran Rahman

    February 2, 2012 at 10:06 pm

    22 pull ups
    5 rounds + 5 burpees
11. Leslie G.

    February 2, 2012 at 10:18 pm

    During the pre-Paleo WOD I did 13 pullups with the red band and completed 5 rounds & 5 burpees (155) of the AMRAP.
    Tonight I did 32 pullups with the red band…quite an improvement since I more than doubled my reps. I was also told that I can no longer use the red band:)
    I completed 5 rounds and 2 box jumps during the WOD, which is 167 reps. That’s an improvement of 12 reps.
    Thanks, CFNT!
12. merrittmarie

    February 6, 2012 at 9:05 pm

    Post- Paleo! Wow this paleo challenge just flew by!! right?
    WOD#1_ Max Pullups = 29
    WOD#2_6 rounds + 2 Burpees
    FYI_ Pre-Paleo Numbers:
    WOD#1_ Max Pullups = 21
    WOD#2_5 rounds + 7 Box Jumps
    So (yay!) for improvements. I was worried that I wouldn’t do so well on this post paleo performance test because I was feeling under the weather, but I gave it my all and it showed in the numbers!
    Congrats to everyone else on their Paleo performances too!
13. Christy

    February 8, 2012 at 10:27 am

    Max Pullups: 23
    WOD: 6 Rounds + 9 Box Jumps
    Pre-Paleo
    Max Pullups: 10
    WOD: 5 Rounds + 6 Box Jumps
    Great job everyone for sticking with it!