Shannon will be hosting a Goal Setting seminar on Wednesday night at 8pm and on Thursday night at 7pm. We highly encourage all members to join us for this, it should last about 30min. More info to follow tomorrow.
It will give you a better understanding of the (I Will..BY…) boards we put up on top of the white boards.
NOW, Let’s put last weeks totals to use!
Please remember your total numbers and have them stored somewhere easy to access! The Coach’s put in a lot of hard work on the programming and knowing your numbers ahead of time will make classes run a lot more smoothly.
Today’s Workout:
Strength:
Dead Lift:
5-5-5+
60%-70%-80% 1RM (of your 1 rep max)
So, you will do a few warm up sets, then hit 5 reps at 60%, then 5 more at 70%, then you will at least 5+ reps till failure at 80% of your 1 rep max Dead Lift from last week.
WOD:
22-16-10 reps of
Dead lift (40% 1RM)
Ring Dips
Post:
20 Russian KB Swings (2.5/2)]]>
In another episode of “For Time” with Myriad, Coach Jared and Coach Marta chat about the upcoming Myriad HYROX Simulation Race and all the details surrounding this weekend’s event.
Episode 4 of Gia’s Journey. Gia’s Journey is a VLOG style video series sharing the experience of a new client through Myriad Fitness’s Foundation onboarding process.
Schedule your free intro
Talk with a coach about your goals, get the plan to achieve them.
Please remember your total numbers and have them stored somewhere easy to access! The Coach’s put in a lot of hard work on the programming and knowing your numbers ahead of time will make classes run a lot more smoothly.