11 AM Class to make up “Hope” or Friday’s “Surprise WOD.” Thank you Coach Moises for putting this amazing video together… More importanly… Thank you to everyone who joined, contributed, and put it all out their for CrossFit for Hope. Goal = $2000 Actual = $2070 (and more coming)]]>
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5:21
Banded Ring Dips
66# DL
Post
24 kg KB ( thanks Jared for challenging me!)