AM CLASSES ARE CANCELLED TODAY
Pride Parade at 10am (we’ll be leaving the gym at 9:45am to walk over)
CrossFit For Hope
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
You do not have to make a donation to enter. All members are encouraged and welcome to join. If you have not signed up come and cheer on the rest and maybe when can even fit you in!!! If you choose to donate go to www.hope.crossfit.com.
CrossFit For Hope Heats:
12:00pm – Eileen C., Margie C., Nikita W., Erica S., Chad W., Mark F.
12:20pm- Ashley D., Aaron H., Artie S., Liz M., Christina P., Kaylee, Elisa
12:40pm- Moises C., Mike L., Butch C., Dave P., Rachel G., Merritt E.,
1:00pm- Karen W., Jennifer M., Dan G., Roland G., James C., Margaret
1:20pm- Jen K., Nick G., Ty T., Missy
1:40pm- Kevin M., Anna R., Peter B., Scott S., Scott V
2:00pm- Jason V., Jared B., Martin C., Ali H
Indianapolis Indians Game @ 7pm – Talk to Coach Martin or email him at martin@crossfitnaptown.com. We have purchased a few tickets with the gym’s money for those last minute responders!!! Let us know!
]]>
