Pride Parade at 10am (we’ll be leaving the gym at 9:45am to walk over)
CrossFit For Hope
“Hope”
Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
You do not have to make a donation to enter. All members are encouraged and welcome to join. If you have not signed up come and cheer on the rest and maybe when can even fit you in!!! If you choose to donate go towww.hope.crossfit.com.
CrossFit For Hope Heats: 12:00pm – Eileen C., Margie C., Nikita W., Erica S., Chad W., Mark F. 12:20pm- Ashley D., Aaron H., Artie S., Liz M., Christina P., Kaylee, Elisa 12:40pm- Moises C., Mike L., Butch C., Dave P., Rachel G., Merritt E., 1:00pm- Karen W., Jennifer M., Dan G., Roland G., James C., Margaret 1:20pm- Jen K., Nick G., Ty T., Missy 1:40pm- Kevin M., Anna R., Peter B., Scott S., Scott V 2:00pm- Jason V., Jared B., Martin C., Ali H
Indianapolis Indians Game @ 7pm – Talk to Coach Martin or email him at martin@crossfitnaptown.com. We have purchased a few tickets with the gym’s money for those last minute responders!!! Let us know!
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15 thoughts on “CrossFit for Hope”
Chad W
134 reps
James C
185
James C
185
Chad W
You did great today James!
James C
Thanks, Chad. Your coaching helped a ton! You did a great job, too.
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134 reps
185
185
You did great today James!
Thanks, Chad. Your coaching helped a ton! You did a great job, too.
138
55#, 20 in box, green band
147 total reps… My wife beat me with 160… Ouch!
233
great job today everyone!!
145 (red band)
165
Subbed:
Regular Chin ups
Step ups
272…really like this workout
183
13 more than last time! yay improvement!
133 (45# and green band)
169 reps
rx’d (yay!)
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