the pursuit of Happiness.” The pursuit of happiness. This ultimately is what most human beings strive for in their lifetime, so how do we achieve the pursuit of happiness?
The pursuit of happiness begins by setting goals. Goals are the road map to fulfilling your absolute best life. By setting goals, you know what you want to achieve, you know where you have to concentrate your efforts. You’ll also quickly spot the distractions that can, so easily, lead you astray. Goals are dreams with deadlines. They are what separate the successful from the unsuccessful, the motivated from the unmotivated and the happy from the unhappy. Goals provide structure to sometimes a lazy or unkempt path. They may not always lead us to where we think we want to go but they will undoubtedly lead us in the right direction.
Shannon will be hosting a goal setting meeting for free to all members on:
Wednesday at 8pm (immediately following yoga)
Thursday at 7pm (right after Fundamentals)
You only need to attend one of the meetings: they should last about 30 minutes. This will help you get guidance in your workouts and should help you set goals in your life as well.
Thanks again to everyone who contributed to HOPE this past weekend! We saw so many incredible efforts and raised over $2000 for a great cause. We are so proud to have you all as members.
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14:12 with 105# as my 66%
17:25. 47# was my 66%. Super sweaty this morning!
15:36 RXed
good start to the day
18:50 75# (I apparently have the abs of a new born baby).
17:12
36# was my 66%—that was a fun weight to figure out.
Knees to elbows slowed me down for no other reason than I am a wuss and my hands hurt.
MORE RING ROWS TODAY!
Dear 25#+HSPU—I almost got you today!
17:39 with 105# Shoulder to OH.
By Round 2 I figured out string together sets of 10 kipping knees to elbow!
11:33 RX at 115
WOD_12:09
*1.5 pd KBS
*45# Shoulder to Overhead
14:51
would have been rx’d, but 66% of my 1RM for S2OH was only #56.
13:36 Scaled….but I’m happy!
Quote of the day “You want to make sure you get your head out of the way…” Jared
And yes, I have a bruise under my chin….
19’49” Rx’ed everything but the last three k2e.
19:39
95 OH
20:03 with 20# dumbbells for shoulder to overhead.
Knees to elbows need serious work — maybe something for goal setting?
Got 5 unbroken DUs and 3 good kick ups in a row! Getting closer to those current goals!
16:38 with the 2 pood kettlebell and 95lbs for my s.t.o.h.
16:53 @ 65lbs (66% of 1RM)
Felt ill the past two days, so not upset with my performance.
…also found out I’m not too bad at knees to elbows. Can’t wait to do those again!
15:10
75 # for shoulder to overhead