Next saturday the 21st is the GLOC competition (Gorgeous Ladies of CrossFit) at CrossFit Carmel. We will be moving our class times to 9am and 10am for that day only. That is on the 21st. We encourage all of our members to go cheer on the 11 women we have competiting in the competition.
Running is 60% of a HYROX Race. Need to improve your running? Check out our HYROX: Train to Run Program!
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