Next saturday the 21st is the GLOC competition (Gorgeous Ladies of CrossFit) at CrossFit Carmel. We will be moving our class times to 9am and 10am for that day only. That is on the 21st. We encourage all of our members to go cheer on the 11 women we have competiting in the competition.
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7:12 as RX’ed. Great morning for sled pushes!
Also, way to go Eileen pushing the heavy sled!
What a great way to start the day! Even if I do have some mysterious jump rope markings on my legs…
6:43 with the guy’s rx weight. i’m feeling pretty badass right now 🙂
Fun day at the gym! Noticed a few welts on people from the double unders. (ouch!) Sled pushes was a bad idea! Although it is Friday the 13th!
12:49
140# on the sled pushes
–can I vomit yet?–
13:31 Really thought I was going to die there for a few minutes.
100# on the sled.
WOD – 11:08
Great workout!
7:57 w/ 45#