Labor Day Hours 9am-11am open gym, no schedule class, come in and complete a HERO WOD, gym closes at 11am. We hear it all the time around the gym, how do you tape your hands? Well a quick Google search turned up many video’s, but this one had some great detail. Unfortunately we do not carry extra tape as of now, but we might start selling some soon.
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January 3, 2024
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March 3, 2024
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February 27, 2024
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February 26, 2024
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February 20, 2024
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February 19, 2024
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February 13, 2024
“For Time” with Myriad – Episode #20
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February 6, 2024
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January 30, 2024
“For Time” with Myriad – Episode #18
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January 23, 2024
“For Time” with Myriad – Episode #17
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January 22, 2024
YOGA POSE + FOCUS: 01.22 – 01.28.24
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January 16, 2024
YOGA POSE + FOCUS: 01.15.24 – 01.21.24
“Inside every seed is the potential for an incredible harvest.” –Farrah Gray Weekly Focus: Bija — seed Bija is the origin of all things. A…
January 16, 2024
“For Time” with Myriad – Episode #16
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January 8, 2024
YOGA POSE + FOCUS: 01.08 – 01.14
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January 7, 2024
“For Time” with Myriad – Episode #15
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January 3, 2024
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January 3, 2024
UPCOMING EVENT: 01.15 MLK DAY SCHEDULE
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YOGA POSE + FOCUS: 01.01 – 01.07
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December 24, 2023
YOGA POSE + FOCUS: 12.25 – 12.31
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December 19, 2023
“For Time” with Myriad – Episode #13
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December 19, 2023
YOGA POSE + FOCUS: 12.18 – 12.24
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December 11, 2023
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December 5, 2023
YOGA POSE + FOCUS: 12.04 – 12.10.23
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December 4, 2023
“For Time” with Myriad – Episode #11
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November 28, 2023
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November 28, 2023
YOGA POSE + FOCUS: 11.26 – 12.3
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November 25, 2023
“For Time” with Myriad – Episode #10
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November 21, 2023
UPCOMING EVENT: GIVING TUESDAY / ARTIE STEVENS MEMORIAL WORKOUT 11.28.23
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November 21, 2023
UPCOMING EVENT: NEW YEARS EVE | DAYBREAKER GLOWGA 12.31.23
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November 21, 2023
YOGA POSE + FOCUS: 11.20 – 11.26
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November 20, 2023
“For Time” with Myriad – Episode #9
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November 19, 2023
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November 14, 2023
UPCOMING EVENT: SAUNA SOCIAL RETURNS! 12.03.23
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November 13, 2023
YOGA POSE + FOCUS: 11.13 – 11.19
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November 12, 2023
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November 9, 2023
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UPCOMING EVENT: “BECAUSE OF ADAM” DONATION DRIVE 11.10 – 11.24.23
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November 7, 2023
YOGA POSE + FOCUS: 11.06 – 11.12
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November 1, 2023
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YOGA POSE + FOCUS: 09.11 – 09.17
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YOGA POSE + FOCUS: 08.28 – 09.03.23
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August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
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August 15, 2023
UPCOMING EVENT: BACK TO BASICS – A JOURNEY INTO THE FOUNDATIONS OF YOGA 01.14.24
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August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
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August 1, 2023
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July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
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July 23, 2023
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YOGA POSE + FOCUS: 07.17 – 07.23
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25:00 time limit reached.
2 rounds + 9 HSPU
Full depth HSPU
315# Deadlift
Very humbling!
I should add that 315# is just shy of 1.5x (1.48x) my body weight of 212#.
DLs at 275 lbs (1.57x 175 lb body weight)
no scaling on HSPU
i completed 4 rounds plus 3 or 5 DLs, then i had to leave (it was around 20 or 22 mins? into the workout)
fun class with Jared and Butch.
here is the non-You Tube version of a similar tape grip (but the you tube version explains things a little better)
http://www.crossfitdowney.com/crossfit-hand-care/
i had already made up a set before yesterday’s workout. after the first set of 15 pull ups, i could feel my callouses moving around, so i put them on. they worked well and were comfortable. no tearing.
Thank you Eric for this one as well as peter for the video. Very helpful…
WOD: 23:20 (completed 5 rds)
DL w/205 lbs
HSPU: w/abmat
Completely under-shot this workout… damn.
185lbs @ 12:27
I should have went for 200/205 lbs and removed the 45 lb plate for HSPU’s.
Boo on me!
Dead lifts 205#
HSPU w abmat and 25# plate
17:43
18:44, 215# dead lift, HSPU with 25# plate and ab mat
25:11 (I went just over the limit)
1st round at 275# rest at 255# for dead lifts. HSPU were just barely a bend in my arm for 3.5 rounds, these got deeper each round as my form got better. Last 1.5 rounds were done from a box.
Awesome workout! I made this one up tonight at the fitness center. rxd at 345 on DL. Still need some work on the HSPUs but it wasn’t the best location. The entire gym has mirrors so I had to improvise and do these in the locker room. Time 22:19
haha… Love it Chase!
In the locker room HandStand Push Ups. Get a picture of that next time!
Did this today in Tallahassee. Couldn’t RX with 320 weight but did manage to do it with 285. Time was 21:14