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Fastest/slowest
14/18
Finished with 5 sets of 5 dead hang pullups with the 30# Vest
18/20 best/worst sprint times (19 average)
Margie = not a sprinter! Cheer for consistency?
Fastest 20
Slowest 21
15/16 fastest/slowest
HEY! This is similar to my WOD yesterday, so I am pretending I was at Naptown.
We did-
800m run
2 minute rest
400m run
2 minute rest
8 100m runs with :30s in between
It was tough, my poor baby toe is still healing from a very unfortunate wedding dance floor accident!
3:15 800m
1:45 400m
19.21/21.09
Still an inspriation, even from Michigan! Hope your toe heals up soon!
I LOVE Running! LOVE LOVE LOVE it!
(If I say it enough I’ll eventually believe it, right?)
19/21
Josh F- don’t forget your Post-Post workout: 17-in-a-row double unders!
Fastest 18, slowest 20. I’m built for comfort not for speed!
14/15
did 2 or 3 sets of dead hang pull ups with the 25 or 30 # vest, then went to body weight only for the last 2 or 3 sets.
15/18
First set of pullups just body weight
4 set of Pullups with a 25 pound vest
15/21 yikes!
5×5 strict with Stacey’s assistance.
14/21 ouch… Really fell off at the end… Last run my wife SMOKED me:)
Did my dead hangs in all sorts of ways.. Used a 20lb wall ball, the 25 lb vest and then a 10lb plate on the belt!
17/18
i LOVE running too, jena.