NO Class Sunday, Open Gym Monday 9a-11a

We apologize for the inconvenience.

Due to holiday happenings there will be No class on Sunday.

Open Gym only on Monday from 9a-11a.

Thank you to everyone who joined in for the largest Yoga class yet! We hope you loved it. Remember No Yoga this Saturday

 

Today’s workout:

Agility ladder in gym then outside to do: 10 x 100m sprint. One every 9o seconds.(take a few white boards out to record splits) The goal of this workout is speed and consistency. We do not want one at 16seconds, then another at 30seconds.  ]]>