No more 5k runs until spring! Let's AMRAP

9 thoughts on “No more 5k runs until spring! Let's AMRAP”

1. Eric M

   October 26, 2011 at 9:25 am

   Press 105#, 6, 6, 4, 4
   AMRAP, 105# (still working on technique, so light weights with hanging C&J), 6 rounds – plus 3 HC&J
   1. Eric M

      October 26, 2011 at 9:26 am

      OK, it was only 65# on the HC&J
2. Josh F.

   October 26, 2011 at 10:01 am

   Press 130# 6-5-4-5
   AMRAP 4 Rounds + 3 C+J with 100#
   My legs are still shredded from Monday and took its toll today. Lovin ‘ it!
3. Nora

   October 26, 2011 at 10:31 am

   Press 44lbs. 4×6
   4 rounds + 3 toes to bar
4. Martin Cole

   October 26, 2011 at 11:55 am

   Press 145lbs 4×6
   4 rounds and 1 CJ
   The CJ’s were much harder than expected. When I started to use the split jerk and a controlled drop, I was able to start making it through the CJ’s faster.
5. Merritt

   October 26, 2011 at 9:54 pm

   Press
   6×4 @25 lbs. – Focused on technique, but clearly need improvement in weight capacity
   8 Min AMRAP- 5 rounds – 3xC+J @35 lbs.
   Feeling discomfort in my right shoulder. Overall enjoyed the workout!
6. Anna

   October 27, 2011 at 10:36 am

   63 by 6 on the press…not so good at the overhead lifts right now
   7 rounds + 3 PCL+J as prescribed
   (did on Thursday)
7. Moises Del Mar

   October 27, 2011 at 11:52 am

   started with 5×5 at 165 and after completing the first round, i didn’t feel as if i could continue with that weight so i dropped to 75% for 3 more sets of 6 @ 150#. needed help locking out last rep on last set
   7 rounds as rx’d: 185# CL + J
   suspended ring rows 9, 5, 5
8. Eileen

   October 27, 2011 at 2:23 pm

   63 on push press; intermediate
   six rounds and 1 ttbar
   fun workout with the hubby!