Myriad is Downtown Indy’s ONLY HYROX Training Club! CLICK HERE to learn about our 6-Week HYROX Training Series starting Monday, May 5th.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!
Press 105#, 6, 6, 4, 4
AMRAP, 105# (still working on technique, so light weights with hanging C&J), 6 rounds – plus 3 HC&J
OK, it was only 65# on the HC&J
Press 130# 6-5-4-5
AMRAP 4 Rounds + 3 C+J with 100#
My legs are still shredded from Monday and took its toll today. Lovin ‘ it!
Press 44lbs. 4×6
4 rounds + 3 toes to bar
Press 145lbs 4×6
4 rounds and 1 CJ
The CJ’s were much harder than expected. When I started to use the split jerk and a controlled drop, I was able to start making it through the CJ’s faster.
Press
6×4 @25 lbs. – Focused on technique, but clearly need improvement in weight capacity
8 Min AMRAP- 5 rounds – 3xC+J @35 lbs.
Feeling discomfort in my right shoulder. Overall enjoyed the workout!
63 by 6 on the press…not so good at the overhead lifts right now
7 rounds + 3 PCL+J as prescribed
(did on Thursday)
started with 5×5 at 165 and after completing the first round, i didn’t feel as if i could continue with that weight so i dropped to 75% for 3 more sets of 6 @ 150#. needed help locking out last rep on last set
7 rounds as rx’d: 185# CL + J
suspended ring rows 9, 5, 5
63 on push press; intermediate
six rounds and 1 ttbar
fun workout with the hubby!