Keep Runnin, Runnin

11 thoughts on “Keep Runnin, Runnin”

1. Christy

   October 25, 2011 at 11:08 am

   Time – 26:45
   Not bad for a nice frosty morning!
2. Coach Jared

   October 25, 2011 at 11:24 am

   Beautiful day for a 5K! One of our last chances to get outside and run!
   Ran at an easy pace, but will definitely re-run this route before it gets freezing cold out.
   Time- 24:00
   Shooting for under 22 minutes next time.
   1. Seth

      October 25, 2011 at 9:12 pm

      You should be running 21’s but sounds like the course was a bit long so ill give u the benefit of the doubt.
      1. Coach Jared

         October 26, 2011 at 3:05 pm

         Seth- As Moises Del Mar stated below, it’s definitely a longer course and my time was based on me mapping the course and running at the same time. No excuses but just saying.
3. Peter

   October 25, 2011 at 11:25 am

   I had a rather productive morning. Got my first WOD in at 7:30am then the 5k at 9am. 23:26, the route might be a little bit long, but fun to get a short distance under my legs as a 2nd workout in the morning.
4. Martin

   October 25, 2011 at 11:41 am

   I HATE RUNNING!!
   30:53
   At one point I spaced out and almost forgot why I was running…is this for pleasure? am I trying to catch up to someone? am I running from the cops?
   another time I just started talking to myself…just keep moving, just keep moving, just keep swimming, just keep swimming, just keep swimming swimming swimming…
   ugh, I did finished without walking so I am happy about that
5. Michael

   October 25, 2011 at 1:08 pm

   31:08
   Hardest thing I’ve done in awhile.
   1. Peter

      October 25, 2011 at 8:44 pm

      Great work today. I know it was not easy, but you stuck with it. Congrats!
6. Moises Del Mar

   October 25, 2011 at 9:14 pm

   23:19 as rx’d naptown’s 6k course.
   squat snatches 135, 155, 155
7. Eric M (Moose)

   October 27, 2011 at 7:36 pm

   23:05

8. Pingback: CrossFit For Hope – June 9th Funstivities!!!! | CrossFit Naptown