Back Squat
Intermediate – 4×6 @ 75%
Advanced – 5×5 @ 84%
WOD
“Jackie”
1000m row
50 thrusters (45/33)
30 pull ups
Post-
3-3-3 Weighted Push Ups
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11:44
Squat at 245lbs. Only got 3 reps in the last set.
wod 7:56. need to remind myself the thruster is only 45lbs and I can keep going.
Pullups need to be a focus of mine for the near future working through WODs
170 lbs on the 5 by 5 back squat
7:51 rx’ed on Jackie
I lied Jared I think that was a 6 second pr
185 lbs on the 4 sets of 6 reps on the back squat.
13:07 for Jackie (with red band on pull-ups)
11:07
Banged out 20 thrusters before my entire body stopped working. Slogged through a set of 10 then 5’s to finish it.
Pull ups with green AND blue bands. Still struggled.
Phew.
squats: 295 was 85% 5×5 (advanced), got all reps on first 3 rounds then moved to 275 on last two and got all reps but barely.
jackie 7:00 as rx’d
weighted push ups:
135, 135, 180 (only 1 rep completed)
11:58
used the green band on my pull ups
squats 120 4×6
longgggg way to go…
15:40 on jackie
75 max on squats
Try not to think of the long term picture. Let’s just take care of things we can now and it will all come together. Great job! Keep it up.
Back Squats: 4×6 @ 85lbs
Time – 11:24
Very intense workout, but a great way to push yourself.
did 255lbs on my squats 4×6…it was not fun. I was actually getting a little light headed on my last reps.
WOD 15:25
Squats before had an affect on my transition from the rowing to thrusters…my legs were not feeling good. Good work out though
One day late, but took part in the “Jackie” workout tonight.
Not too successful, but a good stepping stone in my intro to crossfit. Time: 14:48
Pull-ups are my weakness!
*Peter- I will work on my blog posting too!
Congrats on your first post! So great to see new names on the blog!
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