Rest Day or Mobility Work

3 thoughts on “Rest Day or Mobility Work”

1. Jarrett

   October 23, 2011 at 7:12 pm

   Thank you Coach Jared for putting me through a killer rowing workout.
   8×500 meters w/ 1 minute rest
   1:41.7 average per 500m.
2. Anna

   October 23, 2011 at 11:15 pm

   Wednesday’s workout as prescribed
   221 reps
   that was not fun….heavy wall balls=torture
3. Kelli

   October 24, 2011 at 9:46 pm

   did wednesdays as well
   164
   modified kettlebell swing