Today’s Workout Strength-Sumo Dead lift 4×3 WOD-10,9,8,7,6,5,4,3,2,1 power clean 115/85 push ups (hand release) Post-100 banded good mornings]]>
18 thoughts on “Open WOD 12.2 is…”
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6:59 as RX’ed.
My only hope for tonight’s workout is NO Muscle-ups.
If I had to guess I would say 10 minute AMRAP of a couple or triplet with pull-ups involved.
12.2 projection:
15 min AMRAP:
5 pull ups
10 deadlifts 185#
15 box jumps 24″
Don’t forget!
Starting MONDAY MARCH 5th we will be going to these class hours:
Monday-Wednesday
6am, 9am, Noon, 4pm, 5pm, 6pm, 7pm
Thursday
6am, 9am, Noon, 4pm, 5pm, (6pm: will be a Weekly Fundamentals class) It will incorporate 2-3 different movements each week rotating movements each week. This is a free class to all members, there will not be a WOD involved during this class.
Friday
6am, 9am, Noon, 4pm, 5pm, 6pm
Note: we will not be having a 7pm class on Thursdays and Fridays as of now.
Saturday and Sunday will remain the same.
All Ladies!! there are only a few spots left for the Women’s only competition in Carmel in April!
http://crossfitcarmel.com/project-gloc-update/
Go sign up and have some fun!!!
RX’d Time: 7:57
Great job again to the noon class on such a nice day!
sumo dead lifted with the big fat weights for the first time ever @ #123!!! (thanks peter!)
WOD: #63 7:21
such a great class on such a beautiful day!
315, 335, 355, 375 on Sumo Deadlifts
Rx’d WOD at 5:38
Definitely my type of work out…went at a nice pace so I’m happy with it
6:04 Rx
Afterwards, I made it to New York Street before having to pull over and throw up in front of a poor lady and her kids. Phew.
I’m better now.
Is this a true story Isaac?
Yep. Felt bad all day and sprinted through the WOD.
Sumo DL @ 123#
WOD_5:40 with 63#
Sumo DL : 93#
WOD: 8:45 with 53# (and pushups scaled to the knees). Phew!
Sumo 135-225-255-275
8:40 rx’d
Attention to form needed to improve but got it done.
Sumo DL: 123-153-173-173
WOD: 7:51 rx’d
Sumo DL: 315-345-365-405
WOD: 5’30” RX (first RX WOD for me)
Great atmosphere in the box tonight…great times.
Sumo Deadlift up to 143#
WOD: 10:11 Rx. Those power cleans got heavy, but I’m glad I pushed through it at the prescribed weight and did all my pushups without scaling to my knees. I need to work on those, though. It doesn’t seem like they are improving as much as other things. Thanks for all the support and cheering tonight; that’s what got me through:)
Nice work everyone today! How fun is it to have the garage open and your community cheering you on!?
I can’t wait to try this WOD tomorrow, had to take a rest day today. I did hit my Sumo Dead Lift PR last week at 473#’s.
SDL- 275 max
WOD-8:56 @ 95