Today’s Workout Strength-Sumo Dead lift 4×3 WOD-10,9,8,7,6,5,4,3,2,1 power clean 115/85 push ups (hand release) Post-100 banded good mornings]]>
Workout in a high energy group environment. All classes are lead by an expert coach.
Stretch it out as you recover from your strength and conditioning workouts. Namaste!
Do your own thing? No problem. Come on in and work on whatever you want.
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