15 thoughts on “Upcoming Events: June 9th”

1. Seth

   June 1, 2012 at 3:07 am

   Questions on the death by day, what weight for the thrusters? Is their any order in the movements you do, say thruster the 1st min, TTB the 2nd, and box jumps the 3rd, then on the 4th min do you go back to thrusters and go back through the cycle? I’m probably just missing something,but thanks for any info.
   1. Coach Jared

      June 1, 2012 at 7:30 am

      Thruster weight =
      DB (45/35)
      **BB (95/65) Only use Barbell if you don’t have Dumbbells.** Substitute
      So you do each movement separate. Where you start does not matter. So you can start on the DB Thrusters… reach as far as you can go, right down your score (If you reach the 14:00 and finish all 15 reps then your score is 15 – which we are counting as the Max during class today)
      Then take a minute rest and move to the next station which would be Box Jumps… Complete the Death by Box Jumps, then take a minute break and go to Toes 2 Bar.
      So in the end you will have 3 completely separate scores. Its essentially 3 WODs in one.
      Hence Josh’s scoring system above.
      Any more questions let me know.
      1. Mindy

         June 1, 2012 at 9:12 am

         This looks painfully fun! And Doug, my 5k is tomorrow! Hope I survive!
      2. Seth

         June 1, 2012 at 2:45 pm

         Thanks I like this WOD even more now, going to crush it tmrw.
2. Josh F.

   June 1, 2012 at 7:12 am

   T2B / thruster / box jump
   12 + 12 / 11 + 6 / 11 + 10
3. Doug

   June 1, 2012 at 8:53 am

   Thruster DB/Box Jump/ T2B
   9+9 / 12+10 / 10+9
   Do not recommend running a 5k afterwords. 😛
   1. Josh F.

      June 1, 2012 at 11:37 am

      Also, Happy Birthday, Doug!
4. Jennifer

   June 1, 2012 at 10:33 am

   Good work guys on the wod today…
   i would love to be there for all the fun events on the 9th but i will be watching my girlfriend get married in north carolina. Where can i donate money for all these great causes?
   1. Eric Moose

      June 1, 2012 at 10:36 am

      http://hope.crossfit.com/donate
      i think you may need to enter CrossFit Naptown as the affiliate.
5. Liz

   June 1, 2012 at 11:15 am

   Well this would have been more fun than coming to work early.
6. rachel

   June 1, 2012 at 1:54 pm

   box jumps / t2b / thrusters
   15 / 11+11 / 7+5
   what a fun wod with some new faces!
7. Eric Moose

   June 1, 2012 at 2:17 pm

   T2b / thrusters / box jumps
   10+7 / 6+6 / 15
8. Mark Fish

   June 1, 2012 at 2:21 pm

   Nice meeting some new folks today. Have to admit there was little in the tank today after Murph yesterday.
   35# DB Thrusters 7+6; TTB 8+1; 30″ Box 12+9
9. Jeanne

   June 1, 2012 at 7:57 pm

   Toes to bar!!!!! My new PR! I forgot to write down my scores, I was so excited!
10. Kate

    June 1, 2012 at 10:42 pm

    I THINK I was:
    13 + 7 box jumps <– on the 24" box! 🙂
    7 (modified) T2B but I THINK I'm finally starting to get the hang of kipping & T2B
    7 + 6 (?) thrusters @ 20# <– feeling good I made it this far
    What a fun workout!