Want to get started in CrossFit? Join our upcoming 4-week Foundations Course and learn the basics with small group coaching! CLICK HERE to learn more. BEGINS OCTOBER 24TH

CrossFit : Monday : 2/12/1

Strength: Alternating Every :90 x 10 10 Back Squats 10 Push Press

WOD: 100 Burpee Box Jump Overs Advanced: 5 Air Squats on the Minute Intermediate: 3 Air Squats on the Minute Beginner: No Air Squats NOTE: new burpee standard