Barbell Bonanza Ladder – 20 Minute Challenge

9 thoughts on “Barbell Bonanza Ladder – 20 Minute Challenge”

1. Moises Del Mar

   November 1, 2011 at 11:18 am

   240# as rx’d without failing (ran out of time), then after did 250#
   pull ups: 107 i think, and failed at 120 something by a couple inches.
2. Coach Jared

   November 1, 2011 at 11:55 am

   For those interested in the PALEO Mini-Challenge. Stay strong today! Half-way through Day 1.
   In the process of creating a separate blog/forum for discussion and information purposes.
   Stay tuned!
3. Martin

   November 1, 2011 at 12:37 pm

   205lbs with 14 reps and 0 misses
   My last rep was very ugly because I had to set my bar and do the rep in 30 seconds…it was actually comical…fun workout though…felt good doing that weight…wanted to keep going
4. Christy

   November 1, 2011 at 1:08 pm

   103lbs with 17 reps and 4 misses
   I missed on 108lbs but was happy with what I got. I need to work on getting under the bar more when I’m lifting that much weight.
5. Peter

   November 1, 2011 at 1:39 pm

   Worked up to 215, need to work on my Hang Clean Technique at higher weight. Missed 205 and 215 once, but got them on my second attempt. Failed at 220.
   105lbs on the max pull up.
6. Merritt Ertel

   November 1, 2011 at 10:50 pm

   Failed miserably at this one. Mind knows what to do, but can’t seem to get body to follow. Dead Lift technique-good. Hang Power Clean-way to much back bending. Only reached 70lbs. Many misses. Much to work on for me.
7. Kelli

   November 2, 2011 at 11:41 am

   115 with 1 miss….i got 115 once but it was kinda sloppy so i tried again and failed then kept failing. need to get under the bar on my clean
8. Nora

   November 3, 2011 at 2:12 pm

   Was able to do 78 lbs up to my chest.. but couldn’t quite get it from there to over my head. Only 73 lbs for that. It’s a start!
   Oh.. And I did some double unders. YAY

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