Starting Monday 7/30 we will no longer have a 6am class. We will have a 5:45am class and a 7am class. The overlap is to give people time to clear the parking lot. Also, the street parking in front is free until 7am so that becomes available for people coming to the 5:45am class. This is going to be a trial month for this. If it works, we will stay with it, if it does not seem to be working we may change it back. So please be patient.
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25 med ball cleans
7 double unders
42″ jump
Wod: 5:12 as RX’ed
nice work on the double unders josh!
Thanks, Eileen! I’m still VERY hit or miss with these things. I’ve got a new, slightly longer rope in the mail, so hopefully that will help me out.
Huge 6am class this morning. Great work by everyone.
WOD: 6:49 as RX’ed.
Didn’t get a chance to finish the other stuff. I’ll try to come back this afternoon.
17 med ball cleans
3 double unders
36″ seated box jump
WOD:9:37 as Rx’ed
Great 6am class everyone!
Never thought I would love 6am so much!
39.5″ seated box jump
26 med ball cleans
3 double unders
WOD: 8:20 Rx’ed
You rocked those jumps! Hopefully, you’ll like 5:45 just as much!
Thanks, Josh!
I was hoping for at least one more inch, if not 2, but ran out of time to try again after the WOD. Next time I’m definitely clearing 40 inches!
37 DU
30″ Box Jump
15med ball cleans
8:09 Rx’ed
Today was rough…got sick before I came in for the 9:00am (maybe too much info…) but I have a point….decided to come in anyway…kept thinking about the back of a tee shirt that I read lately that said “the body dosen’t control the mind the mind controls the body”, and I decided to come in anyway….so today I almost stopped the WOD 3-4 times thinking “I can’t do it today”, and then I would remember the shirt or Shannon would walk by and say,”Pick it up, Jeanne”…..so my point is, I finished. It wasn’t the time I wanted, but it was the best I had to give today, and I didn’t give up. I feel good about that.
great post Jeanne.
and that is why we keep coming back. because we see results either in the mirror, emotionally, or mentally.
because some days it is you against the clock, and other days it is you against yourself.
nice work Jeanne.
Well put, both of you!!
Some days I fight the clock, some days I fight myself.
But everyday, I fight Moose.
Love it!
WOD: 5:59 RX’ed
22 Med Ball Cleans
1 DU (got my jump rope last night…hope to practice on these at home)
27′ Jump…and some monsterous damage to my right shin.
42″ seated box jump
23 med ball cleans
3 double unders, then i switched to single-doubles and i got 20 in a row, which is a record.
WOD: 4:38
WOD – 6:40 Rxd
DU – 3, did total of 100 (Single/double, single/double,….)
Jump – 30″
Wallball clean- 18
Hot morning..thought I would never say it, but look forward snow.
21 med ball cleans
13 double unders (I am finally figuring these out…slowly)
’36 box jump (fear kept me from adding plates)
WOD 4:58 rx’ed
18 Med Ball Cleans with 50 pounder
11 du’s
42″ box jump
WOD 4’33” Rx
Look back to 2/21 for a seated box jump comparison. Increased by 4″.
So great to see all the fun box jump PR’s today. We have seen a lot of people hitting new heights! congrats to all.
48.5″ for me (pr by 2in)
299 double unders (pr, but really wanted 300.
Wod 3:56. crazy fun mental battle as always.
http://www.crossfitnaptown.net/?p=2272
For your last Max Height Box Jump click the link above.
9:08 as Rxed <– I so rarely get to say that! 🙂
2 DUs. Need to get out of my double-single-double-single routine.
20 wall all cleans.
24" box jump. Making 30" my "by December" goal.
WOD: 6:12 as rx’d
20 wall ball cleans
53 double-unders
43 inch box jump
32 DU’s. Glad I could enlighten coach Martin on DU’s and bladder control ( or lack thereof) for ladies! 🙂
33 inch max standing box jump. First time trying it. Psyched myself out of 36. Next time!
7:00 rx’d
I was able to get 28″ on seated box jump, no DU (still learning how) I did singles for most of the 5 minutes, 22 wall ball cleans over the shoulder.
I used Russian kettle bell swing (to eye level) for the WOD, I finished in 10:10.
DU- 18 (Definitely improving!)
Cleans with med ball 20# 18 reps
39 inch box jump
WOD with 1.25 Blue KB 6:23 (Tough coming back from vacation over the weekend and doing that WOD.)