26 thoughts on “Big Changes to the morning schedule!!”

1. Josh F.

   July 24, 2012 at 7:09 am

   25 med ball cleans
   7 double unders
   42″ jump
   Wod: 5:12 as RX’ed
   1. eileen

      July 24, 2012 at 8:14 am

      nice work on the double unders josh!
      1. Josh F.

         July 24, 2012 at 9:09 am

         Thanks, Eileen! I’m still VERY hit or miss with these things. I’ve got a new, slightly longer rope in the mail, so hopefully that will help me out.
2. Doug

   July 24, 2012 at 9:01 am

   Huge 6am class this morning. Great work by everyone.
   WOD: 6:49 as RX’ed.
   Didn’t get a chance to finish the other stuff. I’ll try to come back this afternoon.
3. Amanda H

   July 24, 2012 at 9:08 am

   17 med ball cleans
   3 double unders
   36″ seated box jump
   WOD:9:37 as Rx’ed
   Great 6am class everyone!
4. Karen

   July 24, 2012 at 9:26 am

   Never thought I would love 6am so much!
   39.5″ seated box jump
   26 med ball cleans
   3 double unders
   WOD: 8:20 Rx’ed
   1. Josh F.

      July 24, 2012 at 10:16 am

      You rocked those jumps! Hopefully, you’ll like 5:45 just as much!
      1. Karen

         July 24, 2012 at 10:36 am

         Thanks, Josh!
         I was hoping for at least one more inch, if not 2, but ran out of time to try again after the WOD. Next time I’m definitely clearing 40 inches!
5. Jeanne R.

   July 24, 2012 at 10:31 am

   37 DU
   30″ Box Jump
   15med ball cleans
   8:09 Rx’ed
   Today was rough…got sick before I came in for the 9:00am (maybe too much info…) but I have a point….decided to come in anyway…kept thinking about the back of a tee shirt that I read lately that said “the body dosen’t control the mind the mind controls the body”, and I decided to come in anyway….so today I almost stopped the WOD 3-4 times thinking “I can’t do it today”, and then I would remember the shirt or Shannon would walk by and say,”Pick it up, Jeanne”…..so my point is, I finished. It wasn’t the time I wanted, but it was the best I had to give today, and I didn’t give up. I feel good about that.
   1. Eric Moose

      July 24, 2012 at 11:41 am

      great post Jeanne.
      and that is why we keep coming back. because we see results either in the mirror, emotionally, or mentally.
      because some days it is you against the clock, and other days it is you against yourself.
      nice work Jeanne.
      1. rachel

         July 24, 2012 at 1:24 pm

         Well put, both of you!!
      2. Josh F.

         July 24, 2012 at 6:35 pm

         Some days I fight the clock, some days I fight myself.
         But everyday, I fight Moose.
   2. Coach Jared

      July 24, 2012 at 5:18 pm

      Love it!
6. Becca Evans

   July 24, 2012 at 10:32 am

   WOD: 5:59 RX’ed
   22 Med Ball Cleans
   1 DU (got my jump rope last night…hope to practice on these at home)
   27′ Jump…and some monsterous damage to my right shin.
7. Eric Moose

   July 24, 2012 at 11:43 am

   42″ seated box jump
   23 med ball cleans
   3 double unders, then i switched to single-doubles and i got 20 in a row, which is a record.
   WOD: 4:38
8. Mike L (OLD)

   July 24, 2012 at 11:59 am

   WOD – 6:40 Rxd
   DU – 3, did total of 100 (Single/double, single/double,….)
   Jump – 30″
   Wallball clean- 18
   Hot morning..thought I would never say it, but look forward snow.
9. rachel

   July 24, 2012 at 1:22 pm

   21 med ball cleans
   13 double unders (I am finally figuring these out…slowly)
   ’36 box jump (fear kept me from adding plates)
   WOD 4:58 rx’ed
10. Andy M

    July 24, 2012 at 6:46 pm

    18 Med Ball Cleans with 50 pounder
    11 du’s
    42″ box jump
    WOD 4’33” Rx
11. Andy M

    July 24, 2012 at 6:58 pm

    Look back to 2/21 for a seated box jump comparison. Increased by 4″.
12. Peter

    July 24, 2012 at 6:59 pm

    So great to see all the fun box jump PR’s today. We have seen a lot of people hitting new heights! congrats to all.
    48.5″ for me (pr by 2in)
    299 double unders (pr, but really wanted 300.
    Wod 3:56. crazy fun mental battle as always.
13. Peter

    July 24, 2012 at 7:09 pm

    http://www.crossfitnaptown.net/?p=2272
    For your last Max Height Box Jump click the link above.
14. Kate

    July 24, 2012 at 7:36 pm

    9:08 as Rxed <– I so rarely get to say that! 🙂
    2 DUs. Need to get out of my double-single-double-single routine.
    20 wall all cleans.
    24" box jump. Making 30" my "by December" goal.
15. James C

    July 24, 2012 at 9:56 pm

    WOD: 6:12 as rx’d
    20 wall ball cleans
    53 double-unders
    43 inch box jump
16. Erin F

    July 24, 2012 at 10:08 pm

    32 DU’s. Glad I could enlighten coach Martin on DU’s and bladder control ( or lack thereof) for ladies! 🙂
    33 inch max standing box jump. First time trying it. Psyched myself out of 36. Next time!
    7:00 rx’d
17. Kevin C

    July 24, 2012 at 10:33 pm

    I was able to get 28″ on seated box jump, no DU (still learning how) I did singles for most of the 5 minutes, 22 wall ball cleans over the shoulder.
    I used Russian kettle bell swing (to eye level) for the WOD, I finished in 10:10.
18. Dan G.

    July 25, 2012 at 6:47 pm

    DU- 18 (Definitely improving!)
    Cleans with med ball 20# 18 reps
    39 inch box jump
    WOD with 1.25 Blue KB 6:23 (Tough coming back from vacation over the weekend and doing that WOD.)