Starting Monday 7/30 we will no longer have a 6am class. We will have a 5:45am class and a 7am class. The overlap is to give people time to clear the parking lot. Also, the street parking in front is free until 7am so that becomes available for people coming to the 5:45am class. This is going to be a trial month for this. If it works, we will stay with it, if it does not seem to be working we may change it back. So please be patient.  

Today’s Workout:

“30-20-30” Max seated box jumps ARCHIVE MAX SEATED BOX JUMP: (February 21st, 2012) Max unbroken double unders (up to 3 attempts) or 5min of Double under technique work. (Gym Record 325reps) Max wall ball clean toss over shoulders in 1min 20/14. 2 attempts at least 3 min rest between. WOD: 10,9,8,7,6,5,4,3,2,1 KB Swings 1.5/1 Goblet Squats      ]]>