Running is 60% of a HYROX Race. Need to improve your running? Check out our HYROX: Train to Run Program!

New A-Coaches

Keep your eye out for Merritt and Butch around the box. Butch will be helping more with the 9am and noon classes and Merritt will have a sporadic schedule, but will be around. These will be two great assets to our staff. They both bring tons of knowledge from various backgrounds. Look for a more formal introduction in the upcoming weeks!  

Today’s Workout

“30-20-30” Snatch and OHS technique 20min EMOTM 1power snatch 2OHS]]>