Where your Halloween Costume to the box today!!!
(As long as you can do Burpees in it!)
[caption id="attachment_909" align="aligncenter" width="300" caption="Tubbs (Martin C.) and Crockett (Coach Jared) MIAMI VICE"]
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[caption id="attachment_905" align="aligncenter" width="300" caption="BURPEES!!! around the circle for 275 "Likes" on Facebook. MEMBERS... what can the challenge be if we get 500 "Likes" by Friday?!?!?!"]
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Back Squat
Advanced 5×4 @ 88%
Intermediate 4×5 @ 77%
WOD
Fran’s Ugly Twin Sister – For those who don’t know, “Fran” is one of the premier benchmark WODs in the world of CrossFit. (21, 15, 9 – Thrusters/PullUps) However, to keep things on a friendly basis we will be introducing her in a slow progression. So today, we meet…
“Bodyweight Fran”
21-15-9
Burpees
Pull Ups
POST- Post 3×8 Ring Dips (Partition as needed)]]>