[/caption]
Snatch Technique
1 rd Row 500
Run 400
2 rds
1 Barbell complex (135/95)
15 box jumps
3 rds
5 squat snatch (135/95)
15 pull ups]]>
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December 4, 2023
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my daughters and i are very sick. was hoping to do this one today…ah well.
11:14 rx’ed
that was a fun one
oops…i meant 11:44
fun WOD, squat snatch caught up to me after high box jumps. 16:57 as rx’d. Definitely a lot of room to shave off time with better squat snatch form.