Bench Press Day

Leinenkugel’s Presents: First Friday Food Truck Festival Friday, August 3, 2012 at 5:00 pm Old National Centre Parking Lot – Downtown Indianapolis $5.00 Admission │ Kids under 5 get in FREE!

We Have Free Tickets at the GYM!!

On Friday, August 3rd the First Friday Food Truck Festival (FFFTF) presented by Leinekugel’s will be back at the Old National Centre featuring over 30 of Indy’s favorite food trucks. Also on site will be the Old National Bank Kids Zone, Corn Hole brought to you by Indy Custom Corn Hole, an eclectic assortment of brews and wines from Leinenkugel’s and Oliver Winery, artist village and live music on the FFFTF outdoor stage. Featured on the FFFTF stage in August will be DJ Colette, a pioneer in combining vocals with DJ sets, and Indianapolis’ own DJ OhBeOne. If you don’t get enough of Colette during FFFTF stick around for Kaskade and Fareoh in the Egyptian Room @ ONC followed by a second set by Colette in Deco located on the lower level of the Old National Centre complex. For more information on these and other events at Old National Centre please visit August 3rd, 2012 FFFTF Outdoor Stage: Colette, DJ OhBeOne

Today’s Workout

Bench Press 10-10-8-6-4-2 Buy in 1 min accumulated HS HOLD, then 3 rds 10 rings dips 15 broad jumps over wood 20 AB side twist feet off ground with KB 1.5/1 Finish with 10 calorie row Post-Waiter Walks 6 lengths of gym with KB.]]>

10 thoughts on “Bench Press Day”

      1. I think Doug was just trying not to brag about it, waiting to see if you’d do it for him. well-played Doug.

  1. Got up to 170 on bench I think.
    12:19 for the WOD
    Red band for ring dips
    Used blue kettle bell

  2. Bench – 95 (10 reps), 105 (10 reps), 115 (8 reps), 130 (6 reps), 140 (only got 2 reps), 145 (1 rep)
    Wod – RXed 14:58