Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
Skip to content
8 over head squats-135lbs/95lbs or 75% 1rm
23 Dead lifts-135lbs/95lbs or 75% 1rm
84 double unders
27 kettle bell swings-1pood
Post time to comments]]>
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!