WOD 3 2 rounds ladies first through; then guys go, then ladies again, then guys again, well watch the video for a better description. 20 Partner Dead Lifts (ladies 205, Men 295) 30 “Show me your hands” push ups Fundamentals tonight will be squat clean and jerk. Fun Day of Core work: most of this will not make sense to you unless you make it in today.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
No score to record, but shout out to Tish for being an abdominal machine!
LOL…Finally a workout I could do with no problem :-)! But I think everybody did an Abtacular job this morning!!
Likewise to Jen! You were abtacular!!
Abtacular is my new favorite adjective. I’m going to try to use it at least 3 times today at work.
Yeay! for clap behind the back push ups – a variant I had never seen before.
It certainly was abtacular! I will be adding elbow to knee sit ups to my “suck list”!