Jump Rope Technique WOD 100 Single Jumps (100 Double Unders RX’ed +) 50 Russian KB Swings (2/1.5) 100 Backward Jumps 25 Hollow Rocks 100 Single Jumps (100 Double Unders RX’ed +) POST: Consecutive Double Unders/Double Unders for Time]]>
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!