TABATA – :20 Work/:10 Rest x 8 Rounds
Bodyweight:
- TABATA Mountain Climbers
- 1:00 Rest
- TABATA Tuck Jumps
- 1:00 Rest
- TABATA Pistols
- 1:00 Rest
- TABATA Forearm Push Ups
Weighted:
- TABATA Mountain Climbers
- 1:00 Rest
- TABATA Hang to Overhead
- 1:00 Rest
- TABATA Pistols
- 1:00 Rest
- TABATA Floor Press
Today’s workout consists of a TABATA interval for four different movements with a one minute rest between each movement. For the TABATA intervals, you will perform :20 of as many reps as possible for that movement before :10 of rest, repeating that sequence of work and rest for eight total rounds. Your score will be the total number of reps completed for each movement combined.
The mountain climbers can be scaled by elevating the hands to a chair or couch to change your angle and to take weight off of your wrists as needed.
The tuck jumps can be scaled to a broad jump or a good morning if the impact is too much for your body.
The pistols can be scaled back to a lunge, step up, or narrow stance squat. There are many other options for pistol scales, if you know of one that is not listed here, then go for it!
The forearm push ups can be scaled back by dropping your knees to the ground or by performing a narrow grip push up instead of performing the reps from your forearms.
The tuck jumps can be scaled to a broad jump or a good morning if the impact is too much for your body.
The pistols can be scaled back to a lunge, step up, or narrow stance squat. There are many other options for pistol scales, if you know of one that is not listed here, then go for it!
The forearm push ups can be scaled back by dropping your knees to the ground or by performing a narrow grip push up instead of performing the reps from your forearms.
This workout can be made more challenging by using more weight on the weighted options (including adding weight to your pistols) and by performing more reps overall!
Fitness Schedule
Yoga Schedule
Helpful links:
You can view the most up to date schedule and sign into class through Pike13! Pike13 will send you a link to the class once you pre-register!
All 4PM Public Fitness classes can be accessed here!
All 2:30PM Public Kids classes can be accessed here!
For details on what to expect during each @ Home Class, learn more here