Yoga Pose & Focus : 9/6-9/12

“Speak with integrity. Use the power of your word in the direction of truth and love.” Don Miguel Ruiz

Theme: Vishuddha Chakra
This chakra is the 5th of the 7 chakras and guides our center of speaking and hearing the truth. It is how we bring our intellect, often, into the world through wise and clear speech and deep listening. 

Flow Pose: Locust Pose
This belly down backbend is rarely a fave, but is oh so important! Your core functions in 360 degrees, so tap into this pose to help you tune up the ever important posterior core stability!

Restorative/Yin Pose: Legs up the wall
Need an option to hit pause? This is it, yogis! Grab any and all the props your heart desires and scoot your bum up to the wall. Legs can be straight, bent, narrow, or wide as you let gravity pull you in like a big hug.