TODAY’S WORKOUT “30-20-30”
WOD 2K Row Time Trial + 2 Mile Run Time trial. Score = Total Time of both events.
POST: Jump Rope / Mobility / Stretch
Want to see Coach Peter and Coach Jared make there runway debuts??? Join them tonight at Lululemon for a one of a kind event…
lights.camera.luon: a fit & function show
Lululemon Website and Link <Click Here
Friday August 24th, 2012
Keystone Store
What do you get when you bring together the lululemon Keystone ambassadors, some of the amazing yoga & fitness leaders in Indy, a DJ, a runway, and lots of luon®? The first ever lululemon Keystone FIT & FUNCTION SHOW! Come check out our ambassadors and other members of the community as they model the latest lululemon gear and test the limits of our Fall line. The red carpet pre-show begins at 8:00pm and the runway show begins at 8:30pm.
The group I am with tonight says this wod is not happening! Happy bday peter!
Awesome!
My legs are still feeling Tuesday…ugh! Got through this one- barely
Row:8:53 total time 27:53
2k row – 9:17
2 mile run – 23:41
Just having finished that makes me happy. Great job, 5:45!
Lord have mercy!! 30:05 the WOD… All in all a GREAT start to a Friday morning! I’ll take it!
Row: 9:25, total: 28:19
Need to push myself more on my row.
Why push when you can pull! 😉
27:30 total, 17:30 for the run I think.
row, 7:40 ish?
run, 14:33
i took my sweet time between the two getting a drink, etc.
I saw you and Mike rocking out the 2 mile run and leading the pack. You guys were going at a fast pace!
WOD 21:20
Row 2000M: 7:21
2 Mi run: 13:59
It was a hot one for the lunch time gang, but everyone pulled thru and did a nice job
8:20 row
17:14 run
25:34 total
Great way to end another week!!
9:07 Row
27:00 Total
Awesome workout this morning!
7:33 Row
28:03 Total Time
I pushed too hard during the row and spent the entire run struggling.
Did this on WOD on Sunday–22:49 total