Thanks to all members who came out and stayed late to try on and buy new shoes last night. May your movements be smoother, better, and more efficient.
Deadlift Advanced 5×4 @ 88% Intermediate 4×5 @ 77% 12 Min AMRAP 1 Muscle Up 3 Handstand Pushups 7 Wall Balls (20/16) 250 Meter Row POST- Flat Footed Squat Holds for 3 Minutes Total Time (sit like a baby) For those interested, the Monumental Marathon will be taking place Saturday, November 5th. You can still sign up today at the Monumental Marathon Expo at Hall D in the Convention Center. Come join Coach Jared for a nice jog in the city on Saturday morning!
And if you missed out on the Inov-8s, Kyle Roberts will be at the Expo all day tomorrow with deals on shoes. Be sure to stop by and see him from 10am-7pm.]]>
DL: 365#: 4,4,2,3,1
WOD: 6 rounds + 1WB
335lbs on the DL
WOD: 4rds +6 wb’s….struggled trying to get my handstand push up in the last round and slowed me down a lot
6rds + 6wbs. Would love to do this one with a group. Fast moving and fun! Loved the energy all night!
4 rounds and up to 87 meter row
6 Rds + 23 Meters on Rower rx’ed
Thanks again guys for allowing me to drop in and workout with you.
265 DL
WOD 5 Rds 136 Row
Next time I’m through from Florida will defiantly stop back by
4X5 130
5 rounds
my muscle up was a ring dip and i need to work on my handstand pushups
Deadlift – 98 lbs 4×5
WOD – 4 Rounds + 4 Wall Balls