Myriad is Downtown Indy’s ONLY HYROX Training Club! CLICK HERE to learn about our 6-Week HYROX Training Series starting Monday, May 5th.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!
Time: 3:34 @ 95#s
Scaled the weight because of my wrist and still not comfortable going heavy overhead yet. I could have probably gone 10 pounds heavier or so as I flew through this workout.
NOTE: Look at your spot on the ground before you do your burpees. Doing burpees on an ant hill leads to nothing good!
6:17 @ 135lbs-Nice fast WOD today.
I really need to work on my Hang power snatch technique. OHS felt decent, but I haven’t gone heavy in a long time.
Superman’s were a good post, did them as TABATA
5:59 @ 95lbs.
The burpees took more out of me than anything. Still working on my ROM as well. Took a while, but I started to feel comfortable with the bar above my head.
Time – 5:14 @ 25lbs
The burpees were definitely the hardest part. It took me a while to finally get the hang of doing the hang power snatch but eventually the bar ended up in the right place once I really put my hips into throwing the bar up there.