Last Chance to Make Your Impression on CFNT

16 thoughts on “Last Chance to Make Your Impression on CFNT”

1. Liz

   February 21, 2012 at 8:32 am

   I will be back at CFNT tomorrow! This being sick is for the birds, a good 6AM workout is what I need.
   See you then, and the next day!
   1. Leslie

      February 21, 2012 at 11:49 am

      Liz, hope you feel better soon! I also hope to see you tomorrow morning.
      Also, for the record, I have never been so sore from a CrossFit workout as I am today after those wall climbs yesterday! It’s a good feeling because I know that means I really exerted myself, but it also honestly sort of hurts to breathe. Anyone who makes me laugh today is automatically on my bad list because of the pain they will inflict on me by causing me to use muscles in my core.
      Love the video posted today. Very inspirational. Also really looking forward to watching my CrossFit friends compete in the Sectional Open Heats!
2. Eric Moose

   February 21, 2012 at 1:37 pm

   I missed 35 times during the 10 mins of jump rope, but never on the double-unders i threw in there sporadically to fight the boredom (which is a big deal b/c i normally fail on every d/u).
   box jump 43″, failed 2x at 46″
   OHS: 75, 95, 105, 125, 135, 145 (ran out of time, did not have a final set to failure)
3. rachel

   February 21, 2012 at 1:41 pm

   36 misses in 10min continuous jump rope, 34.5″ box jump (!!!), OHS #83
   it was nice to see so many new/old
   faces at the noon class!
4. Kevin Stretch Allen

   February 21, 2012 at 4:22 pm

   I really want to do this but can’t make it tonight. Last time I tried this about 6 months ago I got 53 inchs. I’m interested in seeing everyone’s ups.
   1. Coach Jared

      February 21, 2012 at 5:44 pm

      You can make it up on Thursday! because it is fun!
      It’s no step or seated box jumps so different then taking a step into it.
5. Andrew

   February 21, 2012 at 7:11 pm

   15 misses on the rope
   42″ seated box jump
   OHS 95-115-125-135-155(2)
6. Kate

   February 21, 2012 at 9:29 pm

   26 misses on the rope (it was going so well for the first 5 minutes, then it all went to hell).
   Many thanks to Martin for getting me out of my head and onto the 24″ box. That’s a big jump (pardon the pun) from my previous high of 16″.
   Just used the 15# training bar for OHS — definitely my least favorite exercise right now.
   Stuck around for fundamentals and got 63# on power cleans.
7. Megan

   February 21, 2012 at 10:01 pm

   4 misses on the rope (Jared jinxed me on one of those!), 30″ box, and worked on form with 53# OHS…
   I never thought I’d be able to jump rope that long, continuously. Definitely helped incorporating the ‘running man’ jump to mix things up.
8. merritt

   February 21, 2012 at 10:04 pm

   Jump rope exercise_9 misses. Almost all in the last 2 minutes unfortunately.
   Box jump_38.75 !!! I was super pumped to do this! Definitely my best ever- never even attempted anything over 30″ before.
   OHS_ least favorite. Spent too long on box jumps so just got in a couple sets at low weight for technique.
9. Artie

   February 21, 2012 at 10:10 pm

   34:38 on yesterday’s WOD today!!! Holy crap that was a beast! I used the 1.5 pood KB but everything else was rx’d. I had to sit out in the parking lot for like 5 mins to regain my head! My temples were throbbing from going upside down so much! It was tough but well worth the mental challenge!!!!
10. Artie

    February 21, 2012 at 11:35 pm

    Great Video!!
11. Dave C

    February 22, 2012 at 12:05 am

    34 misses on jump rope. I need more time on the rope for sure.
    43.25 on box jump
    135 3 rep max 30lbs more than last time, very happy with the increase.
12. Andy M

    February 22, 2012 at 6:55 am

    40 misses
    38″
13. Coach Jared

    February 29, 2012 at 12:36 pm

    Max Box Jump – Seated Position = 48″

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