Saturday’s Competitive Open Heats: 12:00pm- Debbie M., Eileen C., David C., Josh F. 12:25pm- Christy S., Shannon D., Doug L., Dave P. 12:50pm- Rachel G., Merritt E., Artie S., Andrew B. 1:15pm- Jen B., Elyse M., George L., Jacob S. 1:40pm- Janna M., Megan T., Jason V., Jared C., Martin C. 2:05pm- Peter B., Jared B., Eric G *This is only Tentative. Subject to change since I’ll probably get a massive flow of emails today from people who forgot to email me* Today’s AGENDA Mashing Technique Ankle Mobility Hip Mobility Shoulder Mobility Box Jump Pointers (NO BOX JUMPS!!!) Toes to Bar Technique/Practice Proper Push Up Technique WOD “Tabata” Rowing – Calories Hollow Rocks Push Ups – Game Standards Get Ups – Get Downs (Weightless)
What you should do before your heat on Saturday!
Box Jump Technique
Toes to Bar Technique
]]>
did a trial run yesterday that went way better than I could have hoped for
11 rounds + 3 T2B not bad with a goal of 10 rounds in mind
my best advice is to just keep moving. try to pace yourself and not go out too hard, I was able to keep a steady pace and even pick it up at times in the middle and at the end.
Good luck to everyone this weekend! I am sorry that I won’t be there again but I will be cheering you on from afar and representing Crossfit Naptown at Crossfit Chicago this weekend! Keep killing it:)
Safe travels Anna… You are the best drawing guesser I know!!
Hahah thanks Artie:) You’re a great drawer…that Hercules was incredible!!!!
Both looking forward to and dreading the workout tomorrow!
I got a score of AWESOME doing the Tabata WOD today. (I know I had 64 cal row, but didn’t count the rest)
You already had a score of AWESOME in my book Josh….
Saturday’s Competitive Open Heats:
12:00pm- Debbie M., Eileen C., David C., Josh F.
12:25pm- Christy S., Shannon D., Doug L., Dave P.
12:50pm- Rachel G., Merritt E., Artie S., Andrew B.
1:15pm- Jen B., Elyse M., George L., Jacob S.
1:40pm- Janna M., Megan T., Jason V., Jared C., Martin C.
2:05pm- Peter B., Jared B., Eric G
NOTE: Changes can still occur so continue to check FB or the “Blog” on http://www.crossfitnaptown.com.
If I forgot someone please let me know.
Good work Anna. 🙂
cant wait to see what people do this Saturday