We’re going to borrow a page from CrossFit Fishers but extend it a little further. For the month of December we will have Ugly Sweater Fridays!!! We will pick a winner December 30th for the overall ugliest sweater in which you will then be crowned…
2011 CFNT Most Ugly Sweater Champion!!!
HOWEVER, there is one stipulation to this contest. You MUST wear your sweater during that day’s WOD, no matter what the WOD is. So if you think you have what it takes to rock an Ugly Sweater, you better be ready to Sweat in that Sweater!!!Fine Print: WINNER will receive a $20 Credit to their account which can be used towards future membership, apparel, Muscle Milks (Eric M.), etc…
OverHead Squat 3-3-3-3-3 [caption id="attachment_1322" align="aligncenter" width="300" caption="Have no idea who this guy is, but best picture I could find with solid form."]
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WOD
12 Min AMRAP
150 Meter Row
10 Burpees over Rower
4 Pistols = 8 Air Squats (Scale Version)
POST – Ring Hold (Dip Hold)
2x 15 seconds
1x Max Hold]]>