Updates, no 6am on the 26th, Holiday Party tomorrow at 8pm.

7 thoughts on “Updates, no 6am on the 26th, Holiday Party tomorrow at 8pm.”

1. Coach Jared

   December 20, 2011 at 3:36 pm

   Made up last Fridays workout.
   10 Broad Jumps
   20 Calories on Rower
   30 Second Handstand Hold
   Time: 9:42
   Still working on getting all the lactic acid out of these quads from Sunday’s competition. Good little muscle burner especially on the rower.
   1. Artie

      December 20, 2011 at 4:19 pm

      Roughly how far (meters) is 20 calories?
      1. Peter

         December 20, 2011 at 7:01 pm

         about 150 Meters
2. Martin Cole

   December 20, 2011 at 6:58 pm

   WOD 12:50 and 301 on the pull
   WOD was not fun. I wasn’t feeling well. I actually only did 135lbs, and then I scaled my HSPU’s around round 3 or 4. My shoulers were shot, and my elbows weren’t great. Should have done better.
3. Peter

   December 20, 2011 at 7:02 pm

   6:50 still a little shot from Sunday. Need to work on chaining together the cleans in all rounds. 185lbs got a little heavy towards the end. Nice WOD to break down the body a little.
4. Artie

   December 20, 2011 at 8:26 pm

   WOD – 7:50. 75lbs for the cleans and a 25 lb plate for my HSPU’s
   298m on the post was my highest!!!
5. Megan

   December 21, 2011 at 6:01 pm

   WOD – 7:12
   75# HPC
   Post – 272m