Today’s WOD
3min to complete each round, then one minute rest
Run 400m Max push ups (if you have a bar, do pull ups)
Run 400m Max KB Swings 1pood (if you have a heavier KB go to 1.5pood)
Run 400m Max sit ups
Run 400m Max Lunges
Post WOD: 2 minute hand stand hold
Also, we now have T-Shirt’s for sale in Grey and White:
[caption id="attachment_355" align="aligncenter" width="179" caption="T-Shirt's for sale in Grey and in White "]
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Email us at info@crossfitnaptown.com
Please post reps to comments.
HERO WOD Monday! Enjoy your rest tomorrow. ]]>
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
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