We keep running, running

4 thoughts on “We keep running, running”

1. Christy

   September 3, 2011 at 1:06 pm

   Push Ups – 27
   KB Swings – 26
   Sit Ups – 26
   Lunges – 21
   Wow! This WOD was really challenging. I did my push ups in increments of 5 with breaks in between which worked out pretty well. The first 400 I finished faster than the last three so I really had to pump out the KB swings, sit ups and lunges to get a few in before time was called. The lunges were the hardest part at the end because my legs were definitely feeling it from the four previous 400m runs. I did keep all my 400s under 2min and averaged around 1:48. Overall, I’m pretty happy with my progress today.
2. Peter

   September 3, 2011 at 1:26 pm

   Got this in on the canal. Fun running route, good little challenge. LOVE the 1 min rest.
   Push ups: 46
   Kettle Bell Swings: 38
   Sit ups: 47
   Lunges: 49
3. Martin

   September 3, 2011 at 2:39 pm

   Push Ups – 34
   KB Swings – 12
   Sit Ups – 17
   Lunges – 7
   There were a couple different factors. I know my cardio is lacking so I have to improve on that. I also did a yoga class before which I think took more out of my muscles than expected. Glad I did it, but it was ugly…trust me…
4. Jared

   September 3, 2011 at 3:54 pm

   Push Ups- 49.75
   KBS – 34
   Sit Ups – 47
   Air Squats – 51
   I love running workouts. Pushed the 400M as hard as I could during each round. We did this on the canal so we estimated the distance which included a lot of turns and uphills, downhills which varied up from a normal oval 400M.
   Push ups were controversial as I thought I finished 50 in time but Peter said I was still in the rep so he gave me a .75 I guess.
   I did Air Squats instead of lunges but would have much rather done lunges.