Yoga tomorrow at 7pm.

Today’s Workout Strength- 6×2 hang power snatch on Coach’s cue. WOD- 3 rounds 250m row 15 burpee broad jumps across wood 15 KB swings (1.5/1) Post-40 side twist with 25lb/15lb plate.]]>

15 thoughts on “Yoga tomorrow at 7pm.”

    1. I just love how you are all business and Erica looks so excited that you two go that lift!

  1. I think 17:27 on this…I kind of feel like a wuss for taking so dang long, but this is maybe only the 2nd wod I’ve done with 1 pood kb. Several of my KB swings were sloppy, need to keep building up strength.

    1. You did great Megan! Going heavy can slow you down but you fought through it! I’m proud of you! Now translate that to Spanish for me! 🙂

  2. 13:40 (scaled 1pood kb)
    Those burpee jumps weren’t pretty. Thanks for the motivation Kevin!