We’d also like to Congratulate Coach Elyse for attending the Level 1 CrossFit Certification course in Columbus, OH this past weekend. Great work Elyse!!!
Clean & Jerk Technique
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Push Jerk
“Grace”
30 Clean and Jerks for Time
135/95
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1000M Row Cool Down: 70% Effort working on stroke per minutes.]]>
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December 4, 2023
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November 1, 2023
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October 26, 2023
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October 23, 2023
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October 2, 2023
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September 24, 2023
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September 3, 2023
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August 24, 2023
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August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
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August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
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August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
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August 7, 2023
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July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
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July 16, 2023
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Eat Fresh & Reconnect To Your Food
The temperature is on the rise and the sunshine (when we get it) is getting longer. SPRING! The season where we shake off the winter …
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3:00 as RX’ed
After Murph yesterday, I’m feeling a deep muscle fatigue, but no pointed soreness. I’m guessing that last 1 mile stumble loosened me back up at the end.
5:37 as R’xed
Damn Josh, you killed it today! I tried to stay with you but by the time I looked to see where you were at, you were already done. Still tired from yesterday I guess.
Good morning peeps… I will be bringing the Artie’s Paleo dishes in @ 9am… There is an awesome seared Ahi tune w stir fry veggies and roasted pineapple. For you “not so” fish people there is a Moroccan tagine, apricot glazed chicken breast w sweet mashed potatoes and a savory Gala apple/raisin compote. They are both $12 as usual and if you haven’t already… Please like my page on Facebook!! Artie’s Paleo OnTheGo… Thanks 🙂
around 5:40 with 115#s. i wasn’t feeling the 135#s during the warm-up, but i should have gone heavier than i did and faster with what i had.
7:00 @ 95# (which is probably equal to the amount of sugar consumed this weekend…back at it).
Starting to feel more comfortable with this lift.
7:30 @ 65#
I’m taking a break for the 75# death weight. But Ill get back to ya!
WOD_5:52 @95#
Happy that I RX’d today! Great group at 9am!
5:05 95#
Still nice and sore from yesterday’s Hero WOD.
5:20 rx’ed.
only was able to string 2 together. definitely should have pushed harder, but my goal was sub-6:00, so success!
5:46 @ #115
2’03” Rx
Need to work on form, power cleaning on my toes.
2:43 RX, i went a lot slower, or at least thought I did, than before and did it right and did not feel that tired afterwards because of better technique than before.
4:42 with 53#
3:58 seconds at 75#
I could have probably gone a bit heavier (likely not Rx though) but was supposed to work on my form. As Martin and Jared can attest…..my form, or should I say lack of form, is still an issue.
Merritt and Rachel y’all are beasts! Congrats on the Rx!!