We’d also like to Congratulate Coach Elyse for attending the Level 1 CrossFit Certification course in Columbus, OH this past weekend. Great work Elyse!!!
Clean & Jerk Technique
Split Jerk
Push Jerk
“Grace”
30 Clean and Jerks for Time
135/95
POST: *Time Permitting*
1000M Row Cool Down: 70% Effort working on stroke per minutes.]]>
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