We’d also like to Congratulate Coach Elyse for attending the Level 1 CrossFit Certification course in Columbus, OH this past weekend. Great work Elyse!!!
Clean & Jerk Technique
Split Jerk
Push Jerk
“Grace”
30 Clean and Jerks for Time
135/95
POST: *Time Permitting*
1000M Row Cool Down: 70% Effort working on stroke per minutes.]]>
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3:00 as RX’ed
After Murph yesterday, I’m feeling a deep muscle fatigue, but no pointed soreness. I’m guessing that last 1 mile stumble loosened me back up at the end.
5:37 as R’xed
Damn Josh, you killed it today! I tried to stay with you but by the time I looked to see where you were at, you were already done. Still tired from yesterday I guess.
Good morning peeps… I will be bringing the Artie’s Paleo dishes in @ 9am… There is an awesome seared Ahi tune w stir fry veggies and roasted pineapple. For you “not so” fish people there is a Moroccan tagine, apricot glazed chicken breast w sweet mashed potatoes and a savory Gala apple/raisin compote. They are both $12 as usual and if you haven’t already… Please like my page on Facebook!! Artie’s Paleo OnTheGo… Thanks 🙂
around 5:40 with 115#s. i wasn’t feeling the 135#s during the warm-up, but i should have gone heavier than i did and faster with what i had.
7:00 @ 95# (which is probably equal to the amount of sugar consumed this weekend…back at it).
Starting to feel more comfortable with this lift.
7:30 @ 65#
I’m taking a break for the 75# death weight. But Ill get back to ya!
WOD_5:52 @95#
Happy that I RX’d today! Great group at 9am!
5:05 95#
Still nice and sore from yesterday’s Hero WOD.
5:20 rx’ed.
only was able to string 2 together. definitely should have pushed harder, but my goal was sub-6:00, so success!
5:46 @ #115
2’03” Rx
Need to work on form, power cleaning on my toes.
2:43 RX, i went a lot slower, or at least thought I did, than before and did it right and did not feel that tired afterwards because of better technique than before.
4:42 with 53#
3:58 seconds at 75#
I could have probably gone a bit heavier (likely not Rx though) but was supposed to work on my form. As Martin and Jared can attest…..my form, or should I say lack of form, is still an issue.
Merritt and Rachel y’all are beasts! Congrats on the Rx!!