Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!

"Diane" – More Ladies

If you weren’t there to witness this in person… here you go. Gives me chills just thinking about it!

YouTube video
Deadlift Technique 3×3 75%-80% “Diane” 21-15-9 of: Deadlifts (225/185) Handstand Push-Ups 2×20 GHDS – Advanced 2×10 GHDS – Intermediate 2×5 GHDS – Beginner  

*NOTES*

YOGA tonight at 7pm:Β  Please email shannon@crossfitnaptown.com if you have already not done so.Β 

Fundamentals tomorrow night: Push Jerks

]]>