"Diane" – More Ladies

15 thoughts on “"Diane" – More Ladies”

1. Josh F.

   May 30, 2012 at 7:21 am

   8:45 with an Abmat to scale the HSPUs. Great effort by all this morning!
   1. Josh F.

      May 30, 2012 at 8:20 pm

      Just checked my records, and we did this back on January 20th for anyone looking. I shaved 3:13 off last time. Also, I got rid of the 25# and 15# plates I used for scaling, so I’ll call this a success!
2. Doug L

   May 30, 2012 at 7:26 am

   15:30 as R’xed. Deadlifts felt great and blasted through the first 8 HSPU’s. After that, it was definitely a mental challenge getting through the HSPU’s. Thanks Peter, for the tip on kipping. Will have to work on that to complete this in a more respectable time.
3. Liz

   May 30, 2012 at 11:12 am

   Another named WOD bites the dust.
   115# (should have gone heavier—next time!)
   25+10 HSPU
   6:13
4. rachel

   May 30, 2012 at 2:21 pm

   LOVING all the benchmarks this week & also having anna at the noon classes!
   struggled through the deadlifts at the rx’ed weight, but hspu were with my security blanket (i.e. abmat).
   time 12:10
   after class, anna taught me to kip, so sayonara ab mat!!! i’m droppin to the floor now!!!
5. Coach Jared

   May 30, 2012 at 4:26 pm

   Good day of CrossFit:
   187# PR on the Squat Snatch
   “Diane” – 4:17 – Didn’t know I could do 21 Unbroken HSPUs but it was awesome. Surprised myself. Happy with my time but looking forward to this again since my last round of 9 HSPUs took nearly 1:30 alone do to muscle failure.
   Keep Loving the Benchmarks Rachel!!!!
   Awesome work to all today!
6. Nick S

   May 30, 2012 at 5:08 pm

   12:35 with abmat and yoga block to scale HSPU… struggled with those but finally getting better
7. Peter

   May 30, 2012 at 5:54 pm

   Crazy day for me. Trying to push my body to test my true limits. We’ll see how it goes.
   PR’d my Diane at 4:32. Sub 4 is in my grasp for sure.
   Struggled with my Snatch today, just couldn’t get the feel for the bar.
   Then played with Ring HSPU’s 3 sets of 4.
8. Andy M

   May 30, 2012 at 8:07 pm

   5’57
   Rx DL
   HSPU
   21 w/ 2 10# plates and ab mat
   15 and 9 on plyo box
9. Dave C

   May 30, 2012 at 8:35 pm

   11:20? forgot the exact time
   Rx’d DL, ab mat and #15 plate
   Great workout and going to feel this one tomorrow
10. Dana

    May 30, 2012 at 9:42 pm

    3×3 DL – 185#(warm-up set), 3 sets @ 205#
    Diane – RXed – 19:08 – I was able to complete the DLs unbroken but the HSPUs were terrible today, it took all I had just to finish it
    today was my 4th day in a row training so tomorrow’s definitely gonna be a rest day
11. Stephanie

    May 30, 2012 at 11:42 pm

    6:58 (I think?)
    DL with the rx weight and did not struggle with those so much; although still have form issues, so likely will be feeling it tomorrow!
    HSPU scaled with a yoga block and an ab mat. This was my first time actually attempting HSPUs on the wall and without the box as my security blanket so I was pretty excited!!
    Loved watching everyone try and MASTER kipping today at 7pm – had a huge 7pm class and it was awesome!! Good work everyone!!!
12. Kate

    May 31, 2012 at 7:01 am

    6:20 (modified to 83# and HSPUs off a 20″ box).
13. Chad W

    May 31, 2012 at 7:39 am

    9:44
    DL – scaled 185# for 1st round and then 145# for remaining 2.
    HSPU – scaled off 24″ box
14. Megan C.

    May 31, 2012 at 1:33 pm

    7:02
    DL – 103#
    HSPU – 24# box, 25+15#+ab mat (really need to work on these, but I did move up to a higher box)