If you weren’t there to witness this in person… here you go. Gives me chills just thinking about it!
"Diane" – More Ladies
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
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Deadlift Technique
3×3 75%-80%
“Diane”
21-15-9 of:
Deadlifts (225/185)
Handstand Push-Ups
2×20 GHDS – Advanced
2×10 GHDS – Intermediate
2×5 GHDS – Beginner
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