Yoga Nidra, or yogic sleep, is a gentle way to move into a deep state of rest. Different from meditation, yoga Nidra actually encourages a sleep-like state, a place of deep healing – where mind and body are at rest, but consciousness is awake. Yoga Nidra can help reduce anxiety, build immunity, reduce effects of stress, and it can help you gain more restful sleep cycles. Join us for a restorative Yoga Nidra session to welcome Spring by nourishing your body and mind.
Details:
Sunday April 3rd – 7:30-8:30pm
Price – $15 for members, $25 for non-members (price added due to popularity and limited spacing)
Cap and location – 13 students @ 914