A LOT of NOTES please read everything!

16 thoughts on “A LOT of NOTES please read everything!”

1. Seth

   January 2, 2012 at 5:29 am

   I like the burpee idea might partake in that one and I’m thinking about the paleo challenge how long is it going to be for?
2. E Gardner

   January 2, 2012 at 8:39 am

   Afrer watching the 2011 games yesterday I am pumped to support CFNT @ the GL invitational!
3. peter

   January 2, 2012 at 1:19 pm

   if you want to add a picture to your profile go to this Website. It helps put a face to your name.
   http://en.gravatar.com/
4. peter

   January 2, 2012 at 1:21 pm

   what time works better for the Paleo meeting on Sunday. 6pm or 7pm? We will try to video tape the meeting and post it.
5. merritt

   January 2, 2012 at 1:27 pm

   For the paleo meeting I would prefer earlier rather than later in the evening- so 6pm or earlier.
6. Christy

   January 2, 2012 at 1:46 pm

   OHS: 33lbs – 95lbs
   WOD: 10:33 RX’d
7. Josh F.

   January 2, 2012 at 1:58 pm

   OHS: Got up to 115# with a little breathing room. Will push a little more next time!
   WOD: 13:07 as RX’ed. A little disappointed with my time, but I’ll blame it on the cookies.
   I’m okay with either Paleo meeting time on Sunday!
8. Moises Del Mar

   January 2, 2012 at 3:54 pm

   picture test
9. Coach Jared

   January 2, 2012 at 4:43 pm

   @Moises – Picture Test Accomplished
   Did today’s full workout with Peter.
   4×3 OHS @ 170# (PR by 20#s)
   WOD Time: 7:53 rx’ed
   This is definitely a gripper. Forearms were shot but wall balls felt great. Really enjoyed using the new Reebok CF shoes for the wall balls and staying in the heels.
   Post: Floor wipers 3×10 @ 135#s
10. Peter

    January 2, 2012 at 5:56 pm

    Did you do your 2 burpees today?
    OHS@ 215 big time 3 rep max PR
    WOD: 8:37 got slow on the 3rd round and took way too long of breaks. Did rounds 1,2, and 4 completely unbroken with the KB swings too.
    Post floor wipers @ 135lbs
11. bmac

    January 2, 2012 at 6:51 pm

    7:04 as rxd 55lb
    1. Coach Jared

       January 2, 2012 at 9:19 pm

       Solid work!
12. merritt

    January 2, 2012 at 7:13 pm

    Yay for a daily dose of burpees!
13. Leslie G.

    January 2, 2012 at 10:08 pm

    I got up to 63#s on my OHS today. That’s up 10#s from last week, which is great! I didn’t want to push it too much since my shoulder is bothering me and my form got a little sloppy on one of the sets. I did an extra at this weight to end on a good note:)
    WOD time 13:12 Rxed. That 1 pood KB got heavy with the higher # of reps. I found I need some work on my wrist strength after those KB swings.
    Oh, and my vote is still for a 6PM Paleo meeting time.
14. Leslie G.

    January 2, 2012 at 10:16 pm

    By the way, who’s in on the burpees?
    1. Peter

       January 3, 2012 at 9:02 pm

       I am! I think everyone that made it in today is too cuz I made them all do 3 burpees.