now that we have a solid number following us.
Team WOD (2-3people)
1 mile run (run together)
—partition the rest of the movements between the partners—
200 jumping air squats
100 push press (75/55)
75ft over head lunges (45/25)
50 burpees
25 kb swings (2pd/1.5pd)
1600m row]]>
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love the broadjump/burpee circle gig
Welcome to the Indiana affiliate family Naptown! We will try and come up to your place for a WOD at some point, make sure you come down and visit us in Btown if your ever around the area!
-Shaun
Hoosier CrossFit
Thanks Shaun, we look forward to meeting you and performing many exciting WODs together.