First week in the book. Great job to all!!

now that we have a solid number following us. Team WOD (2-3people) 1 mile run (run together) —partition the rest of the movements between the partners— 200 jumping air squats 100 push press (75/55) 75ft over head lunges (45/25) 50 burpees 25 kb swings (2pd/1.5pd) 1600m row]]>

3 thoughts on “First week in the book. Great job to all!!”

  1. Welcome to the Indiana affiliate family Naptown! We will try and come up to your place for a WOD at some point, make sure you come down and visit us in Btown if your ever around the area!
    Hoosier CrossFit