now that we have a solid number following us.
Team WOD (2-3people)
1 mile run (run together)
—partition the rest of the movements between the partners—
200 jumping air squats
100 push press (75/55)
75ft over head lunges (45/25)
50 burpees
25 kb swings (2pd/1.5pd)
1600m row]]>
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