now that we have a solid number following us.
Team WOD (2-3people)
1 mile run (run together)
—partition the rest of the movements between the partners—
200 jumping air squats
100 push press (75/55)
75ft over head lunges (45/25)
50 burpees
25 kb swings (2pd/1.5pd)
1600m row]]>
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!