Also, we now have a Bonus Tab link for Reebok apparel on our website. If you are ordering anything from Reebok CrossFit, please use the links on our page. This tab will also have other friends of CFNT on it soon, such as Progenex and others. The Nano 2.0-Introducing the world’s first shoe designed and developed by and for CrossFitters. With enough stability to keep you grounded while lifting, a minimalist platform and enough cushioning for cardio and endurance movement, this lightweight training shoe is the perfect PR breaking companion. U-Form technology gives this shoe a proven custom fit, and the carbon rubber out-sole and side wall lug wraps provide durability for any movement.
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January 3, 2024
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March 27, 2024
“For Time” with Myriad – Episode #26
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YOGA POSE + FOCUS: 03.25 – 03.31
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March 19, 2024
“For Time” with Myriad – Episode #25
Episode #25 – Week 3 Recap + 24.FUN! The 2024 CrossFit Open is officially over… or is it? Yes, the official workouts have been completed,…
March 19, 2024
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March 18, 2024
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March 10, 2024
YOGA POSE + FOCUS: 03.11 – 03.17
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March 8, 2024
UPCOMING EVENTS: BOOTCAMP TO CROSSFIT FOUNDATIONS 04.13.24
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March 7, 2024
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Myriad Yoga is THRILLED to bring our spring version of the very popular “Witching Hour” to the studio this April!!! Bring your best witches to…
March 6, 2024
UPCOMING EVENT: FULL MOON REFLECTIONS + YOGA 04.23.24
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March 5, 2024
UPCOMING EVENT: QUARTERLY FAMILY MOVE 04.14.24
Quarterly Family MOVE returns on Sunday, April 14th! Each quarter, Myriad features a Family MOVE-style class — this class is meant to be casual +…
March 5, 2024
“For Time” with Myriad – Episode #23
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March 3, 2024
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March 3, 2024
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February 27, 2024
“For Time” with Myriad – Episode #22
Episode #22 – Play A New Sport! Coach Anna and Jared recently enjoyed a week skiing in the mountains out West with family and friends….
February 26, 2024
YOGA POSE + FOCUS: 02.26 – 03.03
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February 20, 2024
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February 19, 2024
“For Time” with Myriad – Episode #21
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February 19, 2024
YOGA POSE + FOCUS: 02.19 – 02.25
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February 13, 2024
“For Time” with Myriad – Episode #20
Episode #20 – What is the Intramural Open? Welcome to the Myriad Intramural Open! The Intramural Open is a team competition within the walls at…
February 12, 2024
YOGA POSE + FOCUS: 02.12 – 02.18
“Sometimes, what you’re looking for is already there.” —Aretha Franklin Weekly Focus: Dharana + Dhyana — concentrated focus + meditation (sixth + seventh limbs of…
February 6, 2024
UPCOMING EVENT: SPRING EQUINOX GLOWGA 03.15.24
Spring marks a time of change and new beginnings. We may see and feel this energy all around us on the breath of spring. The…
February 5, 2024
YOGA POSE + FOCUS: 02.05 – 02.11
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February 2, 2024
“For Time” with Myriad – Episode #19
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January 31, 2024
UPCOMING EVENT: VALENTINE’S DAY HYBRID SCHEDULE
We will be very cute this year and host Bootcamp/CrossFit Hybrid classes all day on Valentine’s day 💖 This will be a great sneak preview…
January 31, 2024
UPCOMING EVENT: FIND YOUR FLOW — A 4-WEEK BEGINNER’S YOGA SERIES
Have a friend you want to get started in yoga, but they are to nervous to start? Sometimes just stepping onto the mat is the…
January 30, 2024
“For Time” with Myriad – Episode #18
Episode #18 – Have You Lost Steam On Your Goals? Anna and Jared are back to talk about goals. It’s the end of January and…
January 30, 2024
YOGA POSE + FOCUS: 01.29 – 02.04
“Your willingness to look at your darkness is what empowers you to change.” —Iyanla Vanzant Weekly Focus: Svadhyaya — self-study (the fourth Niyama — personal observance)…
January 23, 2024
“For Time” with Myriad – Episode #17
Episode #17 – MyoFit Mobility & Therapy – Evaluations @ Myriad Jared is joined by Sara Richardson, the owner of MyoFit Mobility & Therapy. Sara…
January 22, 2024
YOGA POSE + FOCUS: 01.22 – 01.28.24
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January 16, 2024
YOGA POSE + FOCUS: 01.15.24 – 01.21.24
“Inside every seed is the potential for an incredible harvest.” –Farrah Gray Weekly Focus: Bija — seed Bija is the origin of all things. A…
January 16, 2024
“For Time” with Myriad – Episode #16
Episode #16 – Family MOVE Class Jared and Anna are here to share another awesome addition to the 2024 calendar. The quarterly Family MOVE class…
January 8, 2024
YOGA POSE + FOCUS: 01.08 – 01.14
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January 7, 2024
“For Time” with Myriad – Episode #15
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January 3, 2024
UPCOMING EVENT: 02.11 FEELIN’ MYSELF: A JOURNEY INTO SELF-ACCEPTANCE + COMPASSION
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January 3, 2024
UPCOMING EVENT: 01.15 MLK DAY SCHEDULE
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January 2, 2024
YOGA POSE + FOCUS: 01.01 – 01.07
“Don’t wait for an auspicious day to do something. Instead do it now and make today’s day auspicious.” –Shreyas Weekly Focus: Sutra 1:1 atha yoga…
December 26, 2023
“For Time” with Myriad – Episode #14
Episode #14 – Podcasting Gone Wrong 🙂 This is a first here at Myriad! Caitlin Byczko (CB) has made her appearance on Youtube for the…
December 24, 2023
YOGA POSE + FOCUS: 12.25 – 12.31
“Enlightenment is when the wave realizes it is the ocean.” –Thich Nhat Hanh Weekly Focus: Samadhi (union with the divine) Moving towards the stillness of…
December 19, 2023
“For Time” with Myriad – Episode #13
Episode #13 – January Commitment Club “New Year’s Resolutions are the best”… said no one ever in the fitness industry! 🙂 Why? Becoming the best…
December 19, 2023
YOGA POSE + FOCUS: 12.18 – 12.24
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December 11, 2023
YOGA POSE + FOCUS: 12.11 – 12.17
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December 11, 2023
“For Time” with Myriad – Episode #12
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December 5, 2023
YOGA POSE + FOCUS: 12.04 – 12.10.23
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December 5, 2023
UPCOMING EVENT: WINTER YOGA NIDRA 01.14.24
Winter is a time for rest — but sometimes the hustle of modern life can make it challenging for us to sit in stillness with…
December 4, 2023
“For Time” with Myriad – Episode #11
Episode #11 – Staying Active during the Holiday Season It’s cold. It’s dark. It’s easy to give into the comfort of our blankets in the…
November 28, 2023
WINTER HOLIDAY SCHEDULE 12.22.23 – 1.1.24
In accordance with our first value of being “people-focused,” Myriad will offer an adjusted schedule for the holidays to allow our staff more time to…
November 28, 2023
YOGA POSE + FOCUS: 11.26 – 12.3
“More the knowledge, lesser the Ego, lesser the knowledge, more the Ego.” — Albert Einstein Weekly Focus: Asmita (egoism) Most of the leaves have fallen…
November 25, 2023
“For Time” with Myriad – Episode #10
Episode #10 – How to Incorporate Yoga into Your Fitness Routine? Anna and Marta talk all things Yoga. Often, people find us at Myriad Yoga…
November 21, 2023
UPCOMING EVENT: GIVING TUESDAY / ARTIE STEVENS MEMORIAL WORKOUT 11.28.23
On Tuesday, November 28, we will continue our annual tradition of performing a memorial workout in honor of longtime member Artie Stevens in all of…
November 21, 2023
UPCOMING EVENT: NEW YEARS EVE | DAYBREAKER GLOWGA 12.31.23
Join us for one hour of celebration as we let go of what is weighing us down and enter a cycle of renewal and rebirth!…
November 21, 2023
YOGA POSE + FOCUS: 11.20 – 11.26
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November 20, 2023
“For Time” with Myriad – Episode #9
Episode #9 – What is SUPERMEET!? Anna and Jared reunite! It’s been a few weeks since they’ve been on “For Time” together, but what a…
November 19, 2023
UPCOMING EVENT: 108 SUN SALUTATIONS 01.01.24
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November 14, 2023
UPCOMING EVENT: SAUNA SOCIAL RETURNS! 12.03.23
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November 13, 2023
YOGA POSE + FOCUS: 11.13 – 11.19
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November 12, 2023
“For Time” with Myriad – Episode #8
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November 9, 2023
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November 8, 2023
UPCOMING EVENT: “BECAUSE OF ADAM” DONATION DRIVE 11.10 – 11.24.23
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November 7, 2023
YOGA POSE + FOCUS: 11.06 – 11.12
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November 6, 2023
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November 1, 2023
UPCOMING EVENT: THANKSGIVING + BLACK FRIDAY HOLIDAY SCHEDULES 11.23 – 11.24.23
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November 1, 2023
UPCOMING EVENT: THE HONORING 11.23.23
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October 30, 2023
YOGA POSE + FOCUS: 10/30 – 11/5
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YOGA POSE + FOCUS: 10.02 – 10.08
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UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.07.24
** THIS CLASS HAS BEEN RESCHEDULED TO JANUARY 7TH, 2024. Looking for ways to prepare for the winter blues + learn tools to combat this…
September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
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UPCOMING EVENT: THE WITCHING HOUR 10.27.23
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September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
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UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
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September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
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August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
August 15, 2023
UPCOMING EVENT: BACK TO BASICS – A JOURNEY INTO THE FOUNDATIONS OF YOGA 01.14.24
Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your…
August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
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August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
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July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
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July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
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July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
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9:09 as RX’ed
7:51 #95 ohs
8:27 @ 95# sub back squats for overhead squats.
7:07 with the 33 pound bar and a green band. Pretty disappointed that I didn’t challenge myself more.
Jane, you were awesome today! Now you know what you are fully capable of and you can push yourself more next time. While always important to challenge yourself, confidence and good techinique should always be among your priorities.
7:53 with #75
would have done the #95, but I hurt my lower back with my really awesome high pull form yesterday.
Sorry guys. Cheating on you today with another coach.
Bench press, 4×4- 185×3, 195 on final set
5 min EMOTM , 5 k2e, 5 t2b
Grace, rx, 4:53
The last time I did grace it around February 2012, and I did it in 7:01
With 85 or 95#s
correction. i also did it previously on May 29, 2012 in approx 5:40 with 115#s.
very happy with the RX weight and sub 5 min time.
9:30 with 65#. Wanted to go faster but I was just happy to finish. My wrists were killing me and almost gave up after first 10 reps. Great job 545 am class!
8:32 with 75# OHS
10:52 using 95#. Felt amazing using wrist straps!!
10:50 @ 105#
Almost 3.5 for bear crawls
9:07 as RXed
11:10 with 65#…pretty disappointing
Did work up to previous 1 rep max prior to workout and did 3 reps.
6:52 with 75#
James, you killed it! Nice work!
Your squat is progression lower very nicely. Keep it up!
7:32 with 65#
I’m becoming more confident with my overhead squat balance. Once I build up the shoulder strength, I’m going to be a be able to squat mad weight over my head! I’ll definitely increase it to 75 next time.
5 bear crawls in the post 1 min AMRAP.
Gotta give a shout out to my cheerleaders today: Jeff, Shannon, and Jena. Just when I start to doubt myself, you give me that extra boost. Thanks, guys! 🙂
Sore left shoulder from two days of Push Press.
Modified workout to 95# Front Squats instead.
Scaled pull ups with green and red bands to help compensate for my shoulder.
Time 10:07
Hon – 5:15. Coach Butch – 5:13