Active Recovery: Try one of these options!
Option 1:
Try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page from recent weeks!
Option 2:
Did you miss a class from earlier in the week? Look back at our workouts from earlier in the week and try out one that you missed.
Option 3:
"MOVE" @ Home
30:00 AMRAP
10 Push Ups
20 Shoulder Taps
30' Waiters Walk L/R
10 Air Squats
20 Line Skaters
30' Farmer Carry L/R
400m Run
You can view the most up to date schedule and sign into class through Pike13!
All 4PM Public Fitness classes can be accessed here!
All 2:30PM Public Kids classes can be accessed here!