Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!

One of "The Girls" – Angie… Benchmark WOD

ANGIE Complete in order:Β  You can break into whatever sets you need to finish the 100 of each movement, but you must go in order. 100 pullups 100 pushup 100 situps 100 squats Post your time as this is a Benchmark WOD and will be archived to compare to in the future for PRs and improvements.]]>