Monday:
getting the week started with Olympic lifting work that can be a strength piece or a technique piece depending on how you are feeling and where you are at with this skill. Our second portion of the day will be a shorter AMRAP working with a light barbell and a jump rope. If you have frequented the open in years past, then this workout may look familiar!
Tuesday:
after a short and spicy AMRAP on Monday, we are stretching things out today with a long AMRAP full of cardio and some high level gymnastics movements.
Wednesday:
back to the barbell today, this time beginning with a bit of pressing strength work. The workout portion of the day will feature some DB work and a few fast paced and simple bodyweight movements.
Thursday:
more barbell work to begin today, this time working on our clean & jerk with a higher volume complex. Your workout will be full of love/hate movements in a high rep chipper style workout – you will see cardio, barbell work, and gymnastics in this one. Success today will be all about finding the right combination of scales and rep modifications for you.
Friday:
closing the work week out with a longer partner workout featuring the barbell and more bodyweight work after a warm up full of core and posterior chain accessory work. We will close the day out with a nice cool down before heading out for the day.
Saturday:
after a few longer workouts throughout the week, today will be about moving fast and then enjoying a long rest between each round to keep your intensity up. We will close the day out with unilateral accessory work to cap off the week!