Congratulations to Shannon and Doug for completing their Level 1 Coaching Cert last weekend! And, Happy Birthday Shannon! Shannon will now be a part of the coaching staff here at NapTown. She will be undertaking an Assistant Coaching roll for now. She will not have a regular class schedule due to her full time job, but expect to see her A-Coaching a few classes a week. Also, Shannon will be adding a weekly Free yoga class starting very soon as well as goal coaching classes. Yoga will be limited to 8 people each week and it will be a first email first serve basis. Please E-mail Shannon@crossfitnaptown.com for more information on Yoga or Goal Setting. Any donations collected at yoga will be given to a different charity each month. Join me in congratulating her and Doug and officially welcoming Shannon to the Coaching team.
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Congrats Shannon!!! Can’t wait to do one of your yoga classes!
Congrats Shannon!! Super excited for you~and yoga will be fun 🙂
Wonderful news! Congrats to both of you. Perhaps this yoga class will help me touch my toes.
Todays WOD was fun.
I can’t remember my time, but Doug and Eileen were pushing me to keep movin’. Great job 6AM. And Mike rocked it out till the very end.
Dear Box Jumps, I love you!
Congrats to Shannon & Doug. I am definitely looking forward to yoga… I think this will help with flexibility and form.
Sorry I missed the workout this morning, sounds like a fun one!
Congrats Shannon and Doug! Look forward to participating in some yoga…my mobility needs some work!
congrats doug & shannon! i can’t wait to do some yoga!
gotta work on my toes-to-bar, but the WOD was fun with the all ladies noon class!
time-14:11
until tomorrow, i’ll be visualizing myself throwing 75lbs over my head like its easy.
HAPPY BIRTHDAY, SHAN!! You’re a beast! Congratulations to you as well–and Congratulations Doug!
Are the regularly scheduled classes happening tomorrow, considering the Competitive Heats in the afternoon?
Yes Chad. We still have the regular 9:30am and 10:30am scheduled classes tomorrow.
Happy Birthday Shannon!!
Congrats to Shannon and Doug!
WOD – 14:39
Toes to bar still need work.