Yoga Pose & Focus : 10/18-10/22

“If life were predictable it would cease to be life, and be without flavor.” -Eleanor Roosevelt

Theme: Rasa
Rasa is the flavor of life. 

Flow Pose: Jathara Parivartanasana
Working on spicing things up this week with a DEEP twist with the added element of straight legs not often seen in our twisting postures.

Restorative/Yin Pose: Supported Sphinx
Open your heart up this week in a more relaxed setting with this juicy supported back bend.