ChowDown with NapTown

Feeling lost on what to eat during the week? Tired of the same ol’ meals?
We’ve got you covered! Stop relying on the convenience of pizza or fast food mid-week. Planning for success does take some time and effort. Without that solid plan in place, success rarely follows. 

We’ve been developing meal plans every week for the past 3 years, not to mention all of the nutrition challenges and customized plans that fit your individual needs. 

You make enough decisions during the week, let us help you by sending weekly meal plans every Friday! Whether you just finished the Fall Full Body Challenge or have meal prepped every week in 2019, everyone could benefit from weekly meal planning. The variety of food, time and effort, along with our weekly themes to help keep it interesting will help take one more thing off your plate, and add many other fun and tasty things back to your plate ;). 

ChowDown with NapTown is written with a whole wellness approach. Eat Real Food, Not Too Much & Mostly Plants. There comes balance with ChowDown and is not meant to be strict or restrictive. Balanced in a way to make the whole family happy and healthy. 

What’s included:

  • A weekly themed meal plan for Monday-Friday
  • Grocery List
  • Prep List
  • Recipes

Make it easy on yourself!

  1. Sign up here
  2. Email confirming your registration
  3. Receive your ChowDown with NapTown plan EVERY Friday
  4. Print off grocery list and cross off items already in your house
  5. Grocery shop on Saturday or have groceries delivered
  6. Meal prep on Sunday. Spending some extra time in the kitchen on Sunday WILL make your life significantly easier during your hectic weeks