Squat
5×3@ 80% 1rm
4 MIN AMRAP
10 Push Ups
10 PP 75/55
rest 4 min
4min AMRAP
10 BJ’s 24/20
10 KB swings 1.5/1
rest 4 min
4 Min AMRAP
30 ft walking lunge
10 FS 75/58]]>
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I am going to attempt making it to the noon workout today! Gotta get one more WOD in before heading home for Christmas!
WOD 276 AS RX’D
I accidentally used 95 #’s on the push presses… I thought that’s what it called for…
Nice work Jason, way to represent outside the box. 95lbs for this WOD is pretty impressive work.
Great job to the Noon class, thank you to all that stopped in. You all created an amazing atmosphere.
Backsquat @81%= 105#
WOD:
(01) pushup/push press = 2+2press
(02) box jump/kbs = 3+1kbs
(03) lunge/front squat = 3+4fs
Not sure I am cut out for those lunchtime workouts, but it was a fun group today. Merry Christmas to all!
what a great day! Hope to see you all for a Tribute WOD tomorrow!
#1: 3 Rds + 9 pushups
#2: 5 Rds
#3: 3 Rds + 7 feet