4, for, Four, or more? Last Ugly sweater chance

          Squat 5×3@ 80% 1rm 4 MIN AMRAP 10 Push Ups 10 PP 75/55 rest 4 min 4min AMRAP 10 BJ’s 24/20 10 KB swings 1.5/1 rest 4 min 4 Min AMRAP 30 ft walking lunge 10 FS 75/58]]>

7 thoughts on “4, for, Four, or more? Last Ugly sweater chance”

  1. I am going to attempt making it to the noon workout today! Gotta get one more WOD in before heading home for Christmas!

  2. Nice work Jason, way to represent outside the box. 95lbs for this WOD is pretty impressive work.
    Great job to the Noon class, thank you to all that stopped in. You all created an amazing atmosphere.

  3. Backsquat @81%= 105#
    (01) pushup/push press = 2+2press
    (02) box jump/kbs = 3+1kbs
    (03) lunge/front squat = 3+4fs
    Not sure I am cut out for those lunchtime workouts, but it was a fun group today. Merry Christmas to all!